Top 10 Things to Look for in a Kid’s Martial Arts Class
One of the first things fellow parents tend to ask me after they find out I’ve been involved in the martial arts for over 25 years is, how do I find a good martial arts class for my kids? Well, after years of answering this question, I realized my answers tend to follow a certain pattern. …
User Guide to the Workouts of the Week
I received several emails this morning after yesterday’s post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week. So here it is! The Workout of the Week section is designed to give you insight into the Warrior Fitness training method. …
Conditioning for Striking
Looking for a great way to spice up your conditioning work and make it more martial arts specific at the same time? Give this workout a try! What you will need – wave bag, double-end bag, heavy bag lying on the ground (you can make substitutions as needed). There is no real set/rep scheme for…
Warrior Fitness Book FAQs
1. Are the Warrior Fitness workouts applicable to beginners? Absolutely! The workouts in the Warrior Fitness program are completely scalable based on your level of fitness. Each exercise is explained step-by-step. 2. Is nutrition covered in the book? Nutrition is an important aspect of a complete, healthy lifestyle, but is not discussed in the Warrior…
Not a Warrior? Not a Problem.
Although Warrior Fitness has it’s origins in the martial arts, you do not need to be a martial artist to benefit from my program. Since it’s inception, I have continued to test and refine the Warrior Fitness methodology to work with and help almost any level of fitness from couch potato to high ranking martial artist, and everyone in between.
Goals for 2010
Welcome to Warrior Fitness in 2010. This year, like every year, is full of potential. It’s a new beginning, another opportunity to change, to reinvent yourself for the better. To make improvements by forging your body physically, challenging yourself mentally, and growing spiritually.
Are You FIT to be a Warrior?
It goes without saying that the role of a warrior in society is to protect self and others. Yet, how many of us aspiring warriors don’t realize that health, fitness, and overall well-being are the primary qualities on the forefront of “self” defense? Most of us may train our entire lives without ever being involved…
Lost Empire Herbs
