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8 Reasons Why YOU Need Striking Power

November 3, 2011 By Leave a Comment

Remember, striking power is not just about hitting harder; it’s about hitting smarter.  Here’s a few reasons why this program is something you should incorporate into your martial training:

 

  1. New, innovative exercises to push through plateaus in your training and stave off boredom.
  2. The right tools for the job – low tech / high yield!
  3. Teach your body how to increase force production through stored elastic energy rather than recruiting more tension.
  4. Efficiency is the key to preserving energy levels.  Efficiency is defined as useful work over total work.
  5. Coordinated whole body power in 3 dimensions.  Life, sport, and martial art happen in 3D – the same old 2 dimensional exercises are NOT up to task!
  6. Specifically develop angular and rotary strength to augment and assist prime movers.
  7. Target postural and stabilizer muscles to strengthen structure behind the strikes.  You can‘t fire a cannon from a canoe!
  8. Solo training is the key to martial greatness – how do you train?

Want to know more about this unique Warrior Fitness product?  Click HERE!

Filed Under: Featured, General Discussion, Martial Arts Tagged With: , , , , , , , , ,

The Warrior Fitness Guide to Striking Power is Here!

July 29, 2011 By 4 Comments

by Jonathan Haas, founder of Warrior Fitness Training Systems

  • Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
  • Learn how to build a powerful structure to stabilize punches, kicks, and martial movement!
  • Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
  • Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning!
  • Medicine Ball for explosive strength and rotational strength!
  • Resistance Bands for force production, rotational strength, increased stabilization!
  • Bodyweight Exercise and Isometrics for structure and stabilization!
  • Discover how to use Intelligent Tension rather than general tension to power strikes!
  • Learn Breathing and vibration exercises for recovery and restoration!
  • Over 50 pages of pure, 100% actionable content – no fluff, no BS, no filler!

  • Sample Workouts!

Buy Now for only $15 USD!!

Buy Now

Warrior Fitness Guide to Striking Power is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Filed Under: Body, Featured, General Discussion, Martial Arts Tagged With: , , , , , , , , , , , ,

Conditioning for Striking

January 28, 2010 By Leave a Comment

Looking for a great way to spice up your conditioning work and make it more martial arts specific at the same time? Give this workout a try! What you will need – wave bag, double-end bag, heavy bag lying on the ground (you can make substitutions as needed). 

There is no real set/rep scheme for this workout. Just perform three 5-minute rounds, or five 3-minute rounds, depending on your level of conditioning, with 60 seconds of active recovery in between.

You are free to move from one piece of equipment to the next and back, as you like. Spend as much or as little time with each. The goal is continuous movement. Use any strike or kick you like on any and all of the stations. The heavy bag lying on the ground provides not only a way to practice choking, striking and kicking on the ground, but an obstacle to leap over, roll over, and maneuver around while working the other bags. If you get stuck and don’t know what to do next, do body-weight squats or jumping jacks until you figure it out. Don’t try to think so much! If you get stuck again, do push-ups. Be creative. Have fun!

Notes: Make sure you warm-up with brief joint mobility session prior to the workout.

Filed Under: Body, Express Workouts, Martial Arts Tagged With: , , , , , ,