Don’t Fall Into This Trap
The other day as I was running around teaching classes at the gym, working on various upcoming projects, and writing articles, I suddenly found myself running short on time for my own workout. I had planned to have an hour to myself before going to pick up the kids, but somehow it didn’t quite work…
There Are No Fitness Secrets!
At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion.
Holiday Belly-Busting Met Con
If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep…
Warrior Fitness Gym Open House!
Please join us on Saturday, January 7, 2012 for an open house at
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
Warrior Workout in the Park
This past Saturday was a beautiful fall day here in Jersey. A perfect day for a Warrior’s Workout in the Park! This workout was directly inspired by Zach Even-Esh’s Ultimate Underground Strength System. Warrior Workout 15 minute warm-up – mobility, movement, animal crawls, band work, breathing exercises followed by… 1) KB Clean & Press –…
I Need Your Help!
This is going to be a different post for me today. A little off track from my usual fitness, nutrition, budo, and motivational fare, but definitely a necessary, maybe even vital topic. First of all, I just want to say thank you to all my Warrior Fitness blog readers and subscribers. Whether you are one…
Create Your Own Adversity!
“Let me embrace thee, sour adversity, for wise men say it is the wisest course.” ~William Shakespeare Philosophers and sages throughout the ages have consistently extolled the virtues of facing adversity for the purposes of becoming a better, stronger person. No matter what form this adversity takes, wisdom dictates that it must be faced head-on,…
Everyone Needs a Coach!
The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings. As I began demonstrating the basic kettlebell swing that I had…
Warrior Fitness Recommended Equipment
A question I often receive through email (which, by the way is great, please keep them coming!) is whether or not Warrior Fitness is strictly a bodyweight training system. In short, no it’s not, but let me expand on that. Bodyweight training is an outstanding way to exercise. It requires absolutely no equipment, no gym membership,…
Lost Empire Herbs
