Which Warrior Fitness Program is Right for You?
I get asked this question all the time – Jon, which one of your programs should I start with? And the answer is, it depends on your goals. So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you. Quick disclaimer before…
This Mistake will Tank Your Fitness Training
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their…
Fasting, Cold Showers, and Black Coffee
This week I decided to run a little experiment and see how long I could fast. I felt that after all the overeating and indulging of the holidays that my body, especially my digestive system, could use a break. I was inspired by my friend Logan Christopher doing a 5 day fast over New Years.…
My EPIC Binge Day (Pics Inside)
What’s the point of the cheat day? Assuming you are eating clean 6 days a week, your body – and your fat loss! – can benefit from a cheat day once a week. Reducing calories and carbs during the week begins to lower levels of Leptin, the master fat-burning hormone in your body. When Leptin…
The 4 Top Strength Training Myths for Women
When talking about strength training for women there are several pervasive myths that seem to never go away. Here are the four most common ones. I’ll Bulk Up. This is probably one of the most pervasive, albeit incorrect myths out there. Women simply do not have the correct hormone profile to build huge, bodybuilder type…
Breakfast, the Most Overrated Meal of the Day
Most of us have grown up with the phrase, “breakfast is the most important meal of the day” drilled into our heads. We’ve heard it thousands of times and perhaps have even quoted it to others thousands of times as well. No harm was meant by it, in fact, the people who said it to…
3 Words I Hope to Never Utter
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3…
Top 5 Fat Loss Strategies
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ. If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you!
Warrior Fitness Workout of the Week #5
This is the fifth in our continuing series of Workouts of the Week. The focus of this workout is increasing metabolic activity for burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!
Top 5 Mistakes When Starting an Exercise Program
In my experience there are several things that can contribute to failure in an exercise program, or any other goal for that matter. In the past when I would fail to achieve a specific fitness goal or suffer a setback, minor or major, I’d chalk it up to fate and just try harder the next…
Lost Empire Herbs
