Ninja Walking

The following article is an excerpt from Warrior Fitness: Conditioning for Martial Arts…  Enjoy! Proper walking is footwork training for budo. How we walk in day-to-day life is how we will walk (move) in combat. Efficiency in more complex movement begins with efficiency in simple movements. How can we expect to move with ease in…

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A Case for Mini Workouts

These days everyone is short on time.  Most are content to allow the daily grind and family time to fill their days while lamenting about the fact that they have no time for working out.  The complaints are common and heard often.  But somehow these same people are able to find time to watch an…

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The “Incomplete” Kihon Happo DVD Review

Chuuto Hanpa Kihon Happo or, The “Incomplete” Kihon Happo, is a new DVD by Bujinkan instructor, Rob Renner.  Rob has been training in the Bujinkan since 1986 and living in Japan since 2005.  He trains with Hatsumi Soke and the Shihan, senior instructors, typically 5 to 6 days a week. This DVD is, as Rob points out,…

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