The fit Warrior has an awakened spirit, remains determined, and actualizes a healthy lifestyle through their ability to stay positive, motivated, and to Keep Going!
What’s the difference between being effective in your training and becoming efficient? When you first started to drive a car, you sucked at it, right? You couldn’t turn on the radio and the turn signal at the same time, and I’ll bet when you tried to wave at someone outside on the sidewalk, you turned…
Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…
“You have power over your mind – not outside events. Realize this, and you will find strength. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. The universe is change; our life is what our thoughts make it.” – Marcus Aurelius It’s pandemonium out there. Schools…
If something is worth doing, it’s worth doing every day. Musashi instinctively knew this. He became the greatest swordsman Japan ever produced by practicing what he preached. The concept of forging oneself through the rigors of daily training was so important to him that he made it a rule for those who would follow his…
I almost dissolved Warrior Fitness last year… When I began this journey back in 2008 my only students were martial artists. My first book, Warrior Fitness: Conditioning for Martial Arts, was written for martial artists. But since then I have radically expanded my own training (to be discussed later) and my student base. My clients…
We all have those days… You know you should workout on a consistent basis, but sometimes the motivation just isn’t there. Here’s a quick primer on how to set yourself up for success. 1) Have a Goal. 2) Follow a Program. (read “Which Program is Best for You”) It’s much easier to do the work if you…
I just finished reading a play with my 7 year old daughter called, Who is the Strongest? The play is about a little red ant who sets out on an adventure to find out who is the strongest of them all. On his way he encounters different animals and forces of nature whom he thinks…
We Were Once Warriors… For centuries the warrior has been the archetypical model of physical fitness and power. This is due to the extreme nature of their training and overwhelming odds that they must have had to go through waging war in the ancient world. The multifaceted development of skills required for the warrior’s brand…
I’ll let you in on a little secret… I can be a little lazy when it comes to cleaning up my house. I like to leave dishes in the sink overnight. I don’t mind dropping clothes on the floor as I remove them for the night. Some days my kitchen table looks like a tornado…
Are you stronger than your fear? Or do you stay in your comfort zone and allow fear to get the better of you? You can tell every time when you start to push against the edge of your comfort zone – you begin to feel afraid. Maybe you don’t call it fear. Maybe it’s resistance.…
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