Do you know the enemy?  I do.  It inhibits peak performance.  It makes you lazy and keeps you unmotivated.  It cajoles you into seeking comfort.  It distracts you from your goals and dulls your mind. The enemy sells you on an “easy” lifestyle and lulls you into a false sense of security.  It conspires to sabotage every move toward a healthier diet or consistent workout program.  It will aim to destroy any action or activity that moves you towards bettering yourself, be it education, a new job venture, a move towards a …

FatherJohn Corapi is a well known Catholic preacher, scholar, and theologian.  He also happens to be a black belt in karate, a former competitive boxer, and football player.  In this video he addresses concerns over his health and his startling weight loss.  He begins by assuring the people who care about him that he is not sick at all; in fact he is healthier than ever!  Father then goes on to remind us that fitness is a moral obligation we all have.  As Fr. Corapi states in his video address, “we …

Everything sounds like a great idea when you are thinking about it and planning it out. The problem, as they say, is in the execution. Sunday afternoon you are superbly confident of your plan to get up at 5 AM Monday morning and do your prescribed workout. However, when that alarm goes off, suddenly your mind finds every excuse in the book to hit the snooze button and sleep “just 10 more minutes….” How do you remedy this? What do you do in the early hours of the morning to …

So many people want to begin a diet or start an exercise program today, but labor under the false pretense that they can’t start because they don’t have what they need yet. I want to start my diet, but I didn’t get to the grocery store, therefore I have to wait. I want to start working out, but I don’t have a gym membership, so I have to wait. I want to start working out, but I don’t have the right equipment yet, so I have to wait. Or, my …

Welcome to Warrior Fitness in 2010. This year, like every year, is full of potential. It’s a new beginning, another opportunity to change, to reinvent yourself for the better. To make improvements by forging your body physically, challenging yourself mentally, and growing spiritually.