The Warrior’s Key to Greatness – The Way Lies in Training!

Throughout history a few exceptional martial artists have stood out from the rest of the budo landscape.  Millions of people from every country and culture on the planet have trained in innumerable styles and arts across the centuries, yet we only know a small number of them by name.  These men distinguished themselves and rose to the very uppermost levels of physical, mental, and spiritual skill in their respective arts and in some cases even took their talent to such heights as to create an entirely new martial art.  Looking back at them today, we are awed and inspired by the levels they achieved through their single minded determination in reaching a goal, dogged pursuit of excellence in their craft, and amazing amount of self-sacrifice. 

Why are They Different? 

What made these men different?  What pushed them to greatness?  What did they do differently or more productively that propelled them to prominence?  Why were their names and storied passed down through the years, sometimes centuries?  In essence, what one factor do all great martial artists have in common regardless of style, country, or culture?  And, more importantly, how can we learn from them and apply it to our own training?  Remember, we stand on the shoulders of giants, not to imitate them, but to be able to look farther.

 Quotes from the Greats

Instead of listening to my opinion today, why don’t we go directly to the sources themselves?  Here are some cool quotes I’ve complied by some of the greats talking about their own training. 

Morihei Ueshiba – Aikido 

“The instructor can only impart a small portion of the teaching; only through ceaseless training can you obtain the necessary experience allowing you to bring these mysteries alive.  Hence, do not chase after many techniques; one by one, make each technique your own.”

“Always imagine yourself on the battlefield under the fiercest attack; never forget this crucial element of training.”

“This old man must still train and train” – said shortly before his death.

Gozo Shioda – Aikido 

“Kokyu power is produced when we push ourselves to the limit, making the most efficient use of the capabilities that lie within our own bodies.”

“Even though the body has its limits, until your death, the strength of your spirit is limitless.  This is precisely why, in the martial arts, there is no such thing as deteriorating as you age.”

Yukiyoshi Sagawa – Daito Ryu 

“Intermittent training, no matter how intensive, is utterly useless.  You must practice every day for your entire life.  That, and only that, is true training, or shugyo.”

“People who think they can ignore training their bodies and only work on techniques are amateurs.  They don’t know anything.  Actually, if you can’t prepare your body properly, you have no hope of ever perfecting your technique.”

“No matter what level of mastery you attain, you will never achieve perfection.  You should therefore never, ever assume that what you have achieved is good enough.”

“If people knew what my training regimen was like, they would be astonished.”

Masaaki Hatsumi – Bujinkan Budo Taijutsu 

“Modern budo students often forget to practice by themselves.  I used to practice by myself.  When there was no teacher, I found the secret teachings by my own desire.”

 “Studying for oneself and making one’s own discoveries is much more important than group learning, and this applies equally well to martial arts.  As I often say, ‘Life is all about solitary training.’  This is because I want serious practitioners to discover the tricks of the trade for themselves.”

Miyamoto Musashi – Niten Ichi Ryu 

“From the time I was young I have set my mind on the Way of Martial Arts, practiced the one subject of swordsmanship with my entire being, and experienced various and different understandings.”

“See to it that you temper yourself with one thousand days of practice, and refine yourself with ten thousand days of training.”

“Never depart from the way of martial arts.”

Yamaoka Tesshu – Muto Ryu 

“Study hard and all things can be accomplished; give up and you will amount to nothing.”

“If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandon body and mind; follow this course for years and you will naturally reach the profoundest levels.”

Inspired yet?  Ready to train and push yourself to the next level?  Check out the new solo training sensation – Warrior Fitness Guide to Striking Power and get started today!

 

Battling Demons

To get good at any discipline, you must practice every day.  To become great, you must practice all the time.  The problem is, with so many pressures, responsibilities, and draws on our time in daily life, how does one manage to train every day?

For me, it’s a daily battle with my demons.  These are the insidious little creatures that lurk in the dark recesses of my mind.  Their sole purpose being to distract me from becoming the person I want to be.  They rationalize and cajole to pull me off the path of self improvement.  The path of training.  For others, the path may be their daily struggle to make good food choices and lose weight, or it may be the daily battle to study at night while working a full-time job in order to earn that MBA.  The path is personal.  The demons are universal.

Currently I train for a few minutes every morning which provides the dual function of waking me up and setting me on the right path for the day.  It primes my muscles, movements, and nervous system for the more involved training I will perform later that night.  Additionally, I will train during the day at odd intervals when I have a few minutes of down time.  These little periods provide the consistency I need to help me keep going.  But, as I stated above, the bulk of my training is done at night after putting the kids to bed.  Usually around 9 pm or so I head down the basement to my home gym.  This is my dedicated training spot.  For me, it helps to focus my efforts since the only thing I do there is train.  It’s minimalist with very few distractions.  Perfect for doing the work.  For the most part, I beat the demons by just getting downstairs and setting foot in the gym.  Getting there is the most difficult part, but once there, the demons are beat and the daily training progresses.

Sometimes, like last night, the battle isn’t won by just getting to the gym.  Last night was different.  I was tired.  I was comfortable sitting on the couch watching TV with my wife.  The kids were asleep.  The house was quiet.  Peaceful.  I thought that the demons hadn’t even shown up to fight because getting down there was so easy.  Once I was in the gym though, they attacked.  It was a sudden, violent onslaught that took me by surprise!  “You’re tired,” they told me. 

“You don’t need to train anymore today…”,

“You did enough over the weekend.  Relax.  Take it easy.”, 

“Why don’t you just go to bed early for a change?  You need your rest!”

On and on it went, not just verbal but real feelings of being sleepy.  Feeling like I should go upstairs and go to sleep.  I almost gave in.  Almost succumbed.  Almost quit.

But mental fortitude kicked in.  Training kicked in.  The battle was on!  I heard myself talking to one of my training buddies saying – “you have to train every day.  You have to want it bad enough.  How do I do it?  Well, it’s like brushing your teeth, Dude.  You just do it every day (usually twice!) no matter what.”  This began the rally.  But it was far from won.  What won the battle once and for all (at least for last night) was the fact that I just started doing my solo conditioning exercises.  I was in the right place.  My mindset was returning.  But the way to win the battle is to simply begin doing the work.  Understand that your training is a necessary part of becoming who you want to be.  Understand that daily training is a necessary part of that process.  And get it done.

A Case for Mini Workouts

These days everyone is short on time.  Most are content to allow the daily grind and family time to fill their days while lamenting about the fact that they have no time for working out.  The complaints are common and heard often.  But somehow these same people are able to find time to watch an hour or more of TV every night before going to bed.  Now, I’m not going to ask you to forego your Thursday night Lost episode in favor of hitting the gym for an hour, so don’t worry – just using the ability to watch TV as an example of “finding time”.  While it may be a stretch for many people to find 45 minutes to an hour each day for exercise or martial arts training, how about just finding 5 minutes?  Surely everyone can find a spare 5 minutes even a few times a day, right???

Recently, as my own daily grind has become busier and busier, I have been finding just how effective mini workouts can be to fill in the gaps in one’s training.  These types of workouts are often overlooked because their brevity.  How can one possibly get a complete workout in 5 minutes?!  Well, you can’t.  But that’s not the point.  The effects of mini workouts is cumulative.  In other words, they add up over time.  They are not meant to completely replace your regular training, they are meant to enhance it and compliment it.  They are an effective way to keep yourself on track and focused while short on time.  Remember, the goal of the mini workout is not to be too complicated or over-involved.  Make them short, sweet, and to the point!

Examples of Mini Workouts

Here are just a few ideas I’ve found that make ideal mini workouts:

  • 10 push-ups + 10 v-ups + 10 squats (repeat 3 x’s)
  • Finger tip push-ups (see how many you can do)
  • Tabata exercises (pick any one)
  • 5 Kettlebell Snatches (each side) + 5 Kettlebell Swings (each side) + 10 Hindu Push-ups (repeat 3 x’s)
  • Isometrics
  • Breathing exercises
  • Joint mobility work
  • Pull-ups (5-4-3-2-1 rep scheme)

Mini Workouts for Martial Arts

The mini workout should be an essential aspect of any martial artist’s training.  It is said that great martial artists are training all the time.  Well known and respected masters from Musashi to Tesshu to Ueshiba toHatsumi Soke have constantly extolled the importance of solo-training and dedicated practice.  While mini workouts do not form a complete picture of solo- training, they do play an important role.  In the future, I’ll be sharing a more extensive look at solo-training for martial arts, particularly for Bujinkan practitioners.  But for now, here’s a short list to get you started:

  • Ukemi practice – mix up rolls, change directions freely, roll over obstacles
  • San Shin no Kata
  • Solo flow drill – move continuously for 5 minutes. Flow from strikes to kicks to leaps to rolls, from kamae to kamae – be creative!
  • Kamae work in a mirror
  • Striking practice
  • Junan taiso (see above!)

Make sure to make time for mini workouts!