Guide to Striking Power

Warrior Fitness Guide Striking Power – Level 1    (e-book)

by Jonathan Haas, 9th dan Bujinkan Budo Taijutsu and certified Underground Strength Coach

  • WF UG Cover1Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!

  • Learn how to build a powerful structure to stabilize punches, kicks, and martial movement!

  • Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!

  • Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning!

  • Medicine Ball for explosive strength and rotational strength!

  • Resistance Bands for force production, rotational strength, increased stabilization!

  • Bodyweight Exercise and Isometrics for structure and stabilization!

  • Discover how to use Intelligent Tension rather than general tension to power strikes!

  • Learn Breathing and vibration exercises for recovery and restoration!

  • Pure, 100% actionable content – no fluff, no BS, no filler!

  • Sample Workouts!

Buy Now for only $25 USD!!

BuyNow

Warrior Fitness Guide to Striking Power is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

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