Complete Warrior Fitness Training Program for Bujinkan
Ever wonder how to put it all together? How do you fit in conditioning, strength, core exercise, joint mobility, breathing exercises, solo martial arts practice and class time in one complete program? Here’s an example 7-day program I created for a friend that integrates all of the above. This program will require a set of dumbbells and a pull-up bar. The repetitions may be adjusted up or down depending on your level of fitness.
Warrior Fitness Longevity Program
Please remember that there are no “one-size-fits-all” programs and that this was created specific to a friend’s needs. It can, however, serve as an example and a template for you to program your own training. As always, please feel free to contact me here or in the comments section below if you need any help or have any questions.
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Hi Jon,
“Warrior Fitness”has become one of my favorite websites.You are doing a superb job of being a great motivational coach.I’ve reinjured my right knee so I’ve had to scale back my “training sessions”.Yesterday was 2 hours of kayaking.Today was a 3-mile ruck march with a very light carrying load.And I just finished a “training session” of knife throwing.Can’t forget the hand and eye coordination training.
How about a sample one of your daily workouts?Been reading the latest issue of Army Times and even the army is finally revamping their fitness program.Have a nice Memorial Day weekend.Take care!
Dave
Thanks Dave! That sounds like a great idea for a post. I’ll put something together. Hope your knee is feeling better!
Jon
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