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Finally... There is a Researched, Tested, and PROVEN Method for Developing Internal Power and Unusual Strength from Martial Arts...


Use These Time Tested, Step-by-Step Techniques to Supercharge Your Strength and Martial Art Practice!


What If All the Stories Surrounding the Incredibly Powerful, Legendary Martial Artists of Old Were True?

What if YOU Had Access to Their Secret Training Strategies for Building Whole-Body Strength & Power for Martial Arts - ANY Martial Art -  in Your Hands?


Dear Fellow Warrior,
Isn't it interesting how we as martial artists claim we want to be great, to be masterful -- and we really do want it! -- but if we were to look back and point to something specific we've done in the last 100 days to get there, somehow it would be lacking...
But it's not as if we are lying - we really DO want to be masterful, to move better, to be more powerful, to become like the Martial Masters of old... So why don't we?
Because DO-ing is harder than WANT-ing...
So we think about how to improve our training. We research and read more blog posts and books on training. We talk about training in online discussion forums all day...
But the one thing we aren't doing is UPGRADING our own training to utilize the specific methods talked about and practiced by the greats - to stand on the shoulders of giants not to become them, but instead to seek out what they sought and become the strongest, most capable version of ourselves as a complete martial artists and human being!


What is Internal Power and Why is it a Critical Skill for EVERY Martial Artist?

 Internal Power Training is a way of conditioning the body through specific solo, power-building exercises. These training method span thousands of years and have been handed down through the ages -- mostly in secret -- within the warrior traditions of India, China, and Japan.
 Internal Power is a body technology with a set method and detailed process of instruction that simply cannot be learned by osmosis. It must be explicitly taught.


The basis for the method is what is known as the union of opposites or "In Yo Ho", in Japanese. By creating opposing forces within the body, through the use of specific focused intent, we begin to increase the mind-body connection to a remarkable degree.


Through the solo training exercises we condition and strengthen the entire fascia network, as well as tendons and ligaments, throughout the body. This process serves to create a connected body through the center so that when ‘one thing move, everything moves’.
Internal Power is literally the secret of having an immovable, unbreakable structure and being able to deliver enormous power in strikes, kicks, and throws for ANY martial art!

Why Integrate Internal Power with Strength Training?

 There are many different forms of strength training but only a few, very specific, methods of strengthening the structure. The key to strengthening structure, as you will see, is training the connective tissue – fascia, tendons, and ligaments, and strengthening the bones, rather than working on muscle.
The benefits of this type of training are enormous; not only does having a stronger structure increase the effectiveness of martial movement and techniques, but also acts as a natural form of injury prevention by improving the strength and elasticity of the tissues and increasing the body’s overall resilience.


 Thus in the Integrated Strength Program I have combined the two methods to create a fully integrated system of developing human strength potential.
 This complete system of Internal Power Development AND Unusual Strength is presented to you for the FIRST TIME EVER inside the Integrated Strength Training Program.

What is True Functional Strength Training?

The training methodologies that were developed and past down by warriors were the ultimate in what we would today call “Functional Strength Training”. Certainly, what could be more functional than specific exercises and training methods devised to excel and survive in mortal combat?


These methods still survive today and are the province of a rare breed of modern warriors, martial artists, strongmen, and strength coaches….


Like the tempered steel of the warrior’s blade, the art of functional strength training has been forged over the centuries by the fires of preparation for life and death combat.


Today’s masters of functional strength training stand on the shoulders of giants as they reach back into the past and look towards the future.


The Warrior’s methods of functional training focus on developing multi-planar, multi-joint movement. They increase stability, whole-body power, and enhance resistance to injury. They multiply force production ability for all martial and athletic movement as well as stimulate neuromuscular patterns required for those movements.


Functional training also creates a safety valve in ones movement for when the unexpected happens and movement goes awry.


It provides the functional training practitioner with the ability to absorb and re-translate force without chance of injury.


The training methodologies that were developed and past down by warriors were the ultimate in what we today call “Functional Strength Training”. Certainly, what could be more functional than specific exercises and training methods devised to excel and survive in mortal combat?


These methods still survive today and are the province of a rare breed of modern warriors, martial artists, strongmen, and strength coaches….


Like the tempered steel of the warrior’s blade, the true art of functional strength training has been forged over the centuries by the fires of preparation for life and death combat.


The Mess of Modern Functional Fitness…

The first part of fixing the mess of modern functional training is to answer the uncomfortable question – functional for what?


Let’s face it, none of us really need to be good at pressing 5 lbs. dumbbells while standing on a BOSU ball with one foot wearing an altitude mask. 


So what do we need the outcome of purposeful training to be so that it will benefit and improve virtually all human movement?


We need connected whole body strength and power that seamlessly integrates with any martial, athletic, or life event endeavor. We need training that increases mobility, enhances strength, improves resistance to injury, and provides a foundation for excellent health and pain-free movement into old age.


What are we training to become more functional for? Living.


How Do We Train It?

Functional exercise, as we discussed above, is defined as multi-planar, multi-joint movement, in other words, three dimensional movements.


For the warrior, since combat always occurs in a volatile and unpredictable atmosphere, training must prepare the warrior to adapt and overcome.


You cannot be strong in only one direction or just one plane of movement – you must possess all around strength that can be brought to bear no matter what position or weird angle you may find yourself in, and having to move into or out of...



Inside This Program, You Will Discover...

Integrated Strength is a comprehensive 100-day program that will completely revolutionize your strength training and martial art practice.  You will discover ancient methods of strength combined with cutting edge sports science to maximize results as fast as possible!

You will learn unique methods of Unconventional Strength that will build your body from the outside in while age-old secret training methods of Internal Power will connect, condition, and develop your body from the inside out.



sagawa-aiki-ohara“People who think they can ignore training their bodies and only work on techniques are amateurs.  They don’t know anything.  Actually, if you can’t prepare your body properly, you have no hope of ever perfecting your technique.”   – Sagawa Yukiyoshi


“Modern budo students often forget to practice by themselves.  I used to practice by myself...” - Masaaki Hatsumi


"To practice strategy it is necessary to integrate the whole of one's body, without having any imbalances. Nobody is strong and nobody is weak if he conceives of the body, from head to the sole of the foot, as a unity in which a living mind circulates everywhere equally." - Miyamoto Musashi, Thirty-Five Instructions on Strategy


yamaoka-tessu“If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandon body and mind; follow this course for years and you will naturally reach the profoundest levels.” - Yamaoka Tesshu


“Kokyu power is produced when we push ourselves to the limit, making the most efficient use of the capabilities that lie within our own bodies.” - Gozo Shioda

Integrated Strength bridges the gap between muscular system training and

Muscle-tendon meridian training creating previously unattainable levels of relaxed, whole-body power once thought to only reside in the legendary martial masters of old!


What Will You Learn in the Program?


  • bullet2Unique Methods of Unconventional Strength Training

    3 Dimensional, REAL-WORLD strength training designed to build powerful, whole-body strength.


  • bullet2Strengthening the Structure with Frame Building Exercises

    Zhan Zhuang standing meditation practice demystified.

    Learn the exact methods of strengthening the structure with unique, unconventional strength exercises.


  • bullet2Highly Effective Program Design to Maximize Results

    The method of waving the intensity of strength training workouts and utilizing minimalist training to maximize effectiveness.

    Learn the warrior's comprehensive recovery techniques and tactics combining the best of flexibility, mobility, breathing exercises, and internal energy development to keep your gains coming without a plateau!


  • bullet2Exact Methods of Internal Power Development

    Step-by-step video instruction in powerful methods of internal strength building.

    The real deal Qigong exercises for energy development, health, and longevity!


  • bullet2Old School Development of Tendon & Joint Strength

    Learn how the oldtime strongmen used specific strength and mobility exercises designed to increase range of motion, strengthen joints, and increase the resilience of tendons and connective tissue!


bullet2Detailed and Comprehensive Video & Written Explanations of the Training

Over 20 videos detailing every aspect of the Internal Power and Unconventional Strength exercises.

Plus a complete written manual clearly communicating the theory behind the practice.

PLUS a comprehensive 100 day training schedule laid out day-to-day to put it all together - no guesswork required!



Pick Up the Entire 100-Day Integrated Strength Training Program for Only $97 $37 Today


    Testimonials for Integrated Strength

    “Many martial arts talk about using the ‘whole body’ to create power in their techniques and applications, but almost nobody has a good way to achieve that skill! Jon’s Integrated Strength Training includes a VERY old method of practice that eliminates tension, unifies bodily movements, and greatly increases structural strength. Any martial artist who is serious about achieving that kind of ability should be giving this program their undivided attention!”

    -Brian Fine, Bujinkan Shidoshi and Magui Baguazhang Instructor

    "Jon Haas has put together a very clear and concise training approach that brings together ancient Chinese internal exercise methods with modern strength training. He provides a very clear definition of what it takes to develop “Internal Power” while dispelling the misconceptions of what internal power is not. He clearly covers the difference between “strength training” and “internal power”. He also covers how the two are bridged together.

    He presents a number of scientific theories to help people to better understand what is so often misunderstood and misrepresented as “Internal Power” development.

    Jon, has put together a very well thought out set of material in book and video format to assist people to develop their own whole body integrated strength. Anyone who studies martial arts and related forms of medicine should consider the great tools Jon has put together.

    As we age many people get old way too quickly. If more people would incorporate this kind of training into their daily lives people would find that old age and getting old really are not so linked together. People with various injuries will also find that the methods provided are an essential way to recover lost mobility. Please do check out Jon’s program!"

    - Billy Ristuccia, Owner Bujinkan Yotsume Dojo

    "What I liked about Integrated Strength was that, right from the start,it exposes common misconceptions that have separated martial artists from strength trainers for decades. Mr. Haas says what I have so long wanted to see in print;YOUR MUSCLES DO NOT KNOW THE DIFFERENCE BETWEEN BODYWEIGHT,BARBELL,KETTLEBELL,ETC. He says that your body must be re-wired,and he tells you how,he covers breathing, balance, and then my favorite, HARD CORE training! This course is complete: a training Manual, videos, supplement guide, even a calendar to show you how to put this all together!! It is truly user-friendly,and in my opinion,the only way to fail with this course,is to not use it. I wish that I had this years ago!"

    -Rik Brown, Mr. Maceman

    Jon’s Integrated Strength program is more than just a set of exercises; it is a method toward strengthening and connecting the body as a whole. By utilizing unconventional strength training methods and pairing them with the teachings of Internal Power development, he creates a unique, whole body conditioning program. Whether you are a professional Athlete, Martial Artist or just your everyday exerciser, the program will make you effective in whatever you do. Your balance and coordination will improve and you will become stronger. Once you start on this approach, you won’t be able to look at other workouts the same way again. Want to maximize your physical potential? The journey starts here...”

    - Alex D.- Bujinkan Student

 Stop Thinking About Becoming Great and Start DO-ing It TODAY!

In addition to the entire 100-day Integrated Strength Training Program, you will also receive FREE BONUSES!


Bonus #1

WFBookCover2Warrior Fitness: Conditioning for Martial Arts E-book ($25 value)

The flag ship book that started it all!  Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance — quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.



Bonus #2


Warrior_Fitness_Guid_Cover_for_KindleWarrior Fitness Guide to Striking Power E-Book ($25 value)

Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!





 The Integrated Strength Powered Ba Duan Jin (8 Pieces of the Brocade Qigong - a $29 value)

The Ba Duan Jin, or “Eight Pieces of Silk Brocade” are one of the oldest and most well-known forms of qigong. They first made their appearance in an 8th century Daoist text called, Xiu Zhen Shi Shu (The 10 Treatises on Restoring Original Vitality). Daoist tradition attributes the creation of these exercises to Chong Li-Quan, one of the 8 immortals of Chinese legend. The 8 Brocades consist of gentle twisting, stretching, and lengthening exercises which condition and strengthen the muscle-tendon meridians.



STOP! This Program May NOT Be for You If...

  • You do not want to put in the work. This training WILL work for you, but you MUST put in the sweat equity!

  • You're happy with your current level of performance and do not want to become the toughest, strongest, most capable version of yourself!

  • You don't mind losing in a fight and don't need superhuman levels of strength!

Ultimately, it's up to YOU...

You can choose to keep wasting your time and not getting results by continuing to follow programs that are all show and no go, or you can use the system that's been proven to work time and time again. Click the button below and I'll see you on the other side...



Please note this is a digital program.  No physical products will be shipped. Upon purchase, you will be emailed the download links to entire Integrated Strength Program allowing you to start training immediately!

This progra100-guarantee-seal-1m comes with a 100% guarantee of your satisfaction. If after 30 days, you are not completely satisfied with this program, email me and I will return 100% of your money - no questions asked.




Pick Up the Entire 100-Day Integrated Strength Training Program for Only $97 $37 Today



jon-warriorJon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!