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Finally... There is a Researched, Tested, and PROVEN Method for Developing Internal Power and Unusual Strength for Martial Arts...


Use These Time Tested, Step-by-Step Techniques to Supercharge Your Martial Art Practice!


What If All the Stories Surrounding the Incredibly Powerful, Legendary Martial Artists of Old Were True?

What if YOU Had Access to Their Secret Training Strategies for Building Whole-Body Strength & Power for Martial Arts - ANY Martial Art -  in Your Hands?


Dear Fellow Martial Artist,

Isn't it interesting how we as martial artists claim we want to be great, to be masterful -- and we really do want it! -- but if we were to look back and point to something specific we've done in the last 100 days to get there, somehow it would be lacking...

But it's not as if we are lying - we really DO want to be masterful, to move better, to be more powerful, to become like the Martial Masters of old... So why don't we?

Because DO-ing is harder than WANT-ing...

So we think about how to improve our training. We research and read more blog posts and books on training. We talk about training in online discussion forums all day...

But the one thing we aren't doing is UPGRADING our own training to utilize the specific methods talked about and practiced by the greats - to stand on the shoulders of giants not to become them, but instead to seek out what they sought and become the strongest, most capable version of ourselves as a complete martial artists and human being!

What is Internal Power and Why is it a Critical Skill for EVERY Martial Artist?

 Internal Power Training is a way of conditioning the body through specific solo, power-building exercises. These training method span thousands of years and have been handed down through the ages -- mostly in secret -- within the warrior traditions of India, China, and Japan.

 Internal Power is a body technology with a set method and detailed process of instruction that simply cannot be learned by osmosis. It must be explicitly taught.

The basis for the method is what is known as the union of opposites or "In Yo Ho", in Japanese. By creating opposing forces within the body, through the use of specific focused intent, we begin to increase the mind-body connection to a remarkable degree.

 Through the solo training exercises we condition and strengthen the entire fascia network, as well as tendons and ligaments, throughout the body. This process serves to create a connected body through the center so that when ‘one thing move, everything moves’.

Internal Power is literally the secret of having an immovable, unbreakable structure and being able to deliver enormous power in strikes, kicks, and throws for ANY martial art!

Why Integrate Internal Power with Strength Training?

 There are many different forms of strength training but only a few, very specific, methods of strengthening the structure. The key to strengthening structure, as you will see, is training the connective tissue – fascia, tendons, and ligaments, and strengthening the bones, rather than working on muscle.

The benefits of this type of training are enormous; not only does having a stronger structure increase the effectiveness of martial movement and techniques, but also acts as a natural form of injury prevention by improving the strength and elasticity of the tissues and increasing the body’s overall resilience.
 Thus in the Integrated Strength Program I have combined the two methods to create a fully integrated system of developing human strength potential.

 This complete system of Internal Power Development AND Unusual Strength is presented to you for the FIRST TIME EVER inside the Integrated Strength Training Program.



Integrated Strength is a comprehensive 100-day program that will completely revolutionize your strength training and martial art practice.  

Unique methods of Unconventional Strength will build your body from the outside in while age-old secret training methods of Internal Power will connect, condition, and develop your body from the inside out.



sagawa-aiki-ohara“People who think they can ignore training their bodies and only work on techniques are amateurs.  They don’t know anything.  Actually, if you can’t prepare your body properly, you have no hope of ever perfecting your technique.”   – Sagawa Yukiyoshi


“Modern budo students often forget to practice by themselves.  I used to practice by myself...” - Masaaki Hatsumi


"To practice strategy it is necessary to integrate the whole of one's body, without having any imbalances. Nobody is strong and nobody is weak if he conceives of the body, from head to the sole of the foot, as a unity in which a living mind circulates everywhere equally." - Miyamoto Musashi, Thirty-Five Instructions on Strategy


yamaoka-tessu“If you want to obtain the secrets of such wonderful techniques, drill yourself, harden yourself, undergo severe training, abandon body and mind; follow this course for years and you will naturally reach the profoundest levels.” - Yamaoka Tesshu


“Kokyu power is produced when we push ourselves to the limit, making the most efficient use of the capabilities that lie within our own bodies.” - Gozo Shioda

Integrated Strength bridges the gap between muscular system training and

Muscle-tendon meridian training creating previously unattainable levels of relaxed, whole-body power once thought to only reside in the legendary martial masters of old!


What's Included in the Program?



    3 Dimensional, REAL-WORLD strength training designed to build powerful, whole-body strength...



    Zhan Zhuang standing meditation practice demystified...

    Strengthening the structure with unique, unconventional strength exercises...



    Waving the intensity of strength training workouts and utilizing minimalist training to maximize effectiveness...

    Comprehensive recovery techniques and tactics combining the best of flexibility, mobility, breathing exercises, and internal energy development to keep your gains coming without a plateau...



    Step-by-step instruction in powerful methods of internal strength building...

    The real deal Qigong exercises for energy development...



    Strength and mobility exercises designed to increase range of motion, strengthen joints, and increase the resilience of tendons and connective tissue...



Over 20 videos detailing every aspect of the Internal Power and Unconventional Strength exercises...

A Complete written manual clearly communicating the theory behind the practice...

A Comprehensive 100 day training schedule to put it all together...



Try the Complete 100-Day Integrated Strength Training Program RISK-FREE for Only $97 (Save $60!) $37 Today!

  • Testimonials for Integrated Strength

    “Many martial arts talk about using the ‘whole body’ to create power in their techniques and applications, but almost nobody has a good way to achieve that skill! Jon’s Integrated Strength Training includes a VERY old method of practice that eliminates tension, unifies bodily movements, and greatly increases structural strength. Any martial artist who is serious about achieving that kind of ability should be giving this program their undivided attention!”

    -Brian Fine, Bujinkan Shidoshi and Magui Baguazhang Instructor

    "Jon Haas has put together a very clear and concise training approach that brings together ancient Chinese internal exercise methods with modern strength training. He provides a very clear definition of what it takes to develop “Internal Power” while dispelling the misconceptions of what internal power is not. He clearly covers the difference between “strength training” and “internal power”. He also covers how the two are bridged together.

    He presents a number of scientific theories to help people to better understand what is so often misunderstood and misrepresented as “Internal Power” development.

    Jon, has put together a very well thought out set of material in book and video format to assist people to develop their own whole body integrated strength. Anyone who studies martial arts and related forms of medicine should consider the great tools Jon has put together.

    As we age many people get old way too quickly. If more people would incorporate this kind of training into their daily lives people would find that old age and getting old really are not so linked together. People with various injuries will also find that the methods provided are an essential way to recover lost mobility. Please do check out Jon’s program!"

    - Billy Ristuccia, Owner Bujinkan Yotsume Dojo

    "What I liked about Integrated Strength was that, right from the start,it exposes common misconceptions that have separated martial artists from strength trainers for decades. Mr. Haas says what I have so long wanted to see in print;YOUR MUSCLES DO NOT KNOW THE DIFFERENCE BETWEEN BODYWEIGHT,BARBELL,KETTLEBELL,ETC. He says that your body must be re-wired,and he tells you how,he covers breathing, balance, and then my favorite, HARD CORE training! This course is complete: a training Manual, videos, supplement guide, even a calendar to show you how to put this all together!! It is truly user-friendly,and in my opinion,the only way to fail with this course,is to not use it. I wish that I had this years ago!"

    -Rik Brown, Mr. Maceman

    Jon’s Integrated Strength program is more than just a set of exercises; it is a method toward strengthening and connecting the body as a whole. By utilizing unconventional strength training methods and pairing them with the teachings of Internal Power development, he creates a unique, whole body conditioning program. Whether you are a professional Athlete, Martial Artist or just your everyday exerciser, the program will make you effective in whatever you do. Your balance and coordination will improve and you will become stronger. Once you start on this approach, you won’t be able to look at other workouts the same way again. Want to maximize your physical potential? The journey starts here...”

    - Alex D.- Bujinkan Student

 Stop Thinking About Becoming Great and Start DO-ing It TODAY!


In addition to the entire 100-day Integrated Strength Training Program, you will also receive FREE BONUSES!

BONUS #1: The Integrated Strength Supplement Guide (a $17 value)

Learn what supplements actually work, and which are worthless. The Integrated Strength Supplement Guide cuts through the BS and gives you access to the most effective supplements to support and enhance strength, health, and performance!

BONUS #2: The Integrated Strength Powered Ba Duan Jin (8 Pieces of the Brocade Qigong - a $29 value)

The Ba Duan Jin, or “Eight Pieces of Silk Brocade” are one of the oldest and most well-known forms of qigong. They first made their appearance in an 8th century Daoist text called, Xiu Zhen Shi Shu (The 10 Treatises on Restoring Original Vitality). Daoist tradition attributes the creation of these exercises to Chong Li-Quan, one of the 8 immortals of Chinese legend.

The 8 Brocades consist of gentle twisting, stretching, and lengthening exercises which condition and strengthen the muscle-tendon meridians.


Please note this is a digital program.  No physical products will be shipped. Upon purchase, you will be emailed the download links to entire Integrated Strength Program allowing you to start training immediately!

This progra100-guarantee-seal-1m comes with a 100% guarantee of your satisfaction. If after 30 days, you are not completely satisfied with this program, email me and I will return 100% of your money - no questions asked.



Try the Complete 100-Day Integrated Strength Training Program RISK-FREE for Only $97 (Save $60!) $37 Today!

Why would you put off taking your strength and martial art training to the next level any longer? 

Why spend your time learning more martial art techniques, when you can learn the one method that is proven to enhance EVERY technique in your arsenal!


jon-warriorJon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shihan. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki.He is a certified Underground Strength Coach-Level 2, a certified Personal Trainer as well as founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!