Everything sounds like a great idea when you are thinking about it and planning it out. The problem, as they say, is in the execution. Sunday afternoon you are superbly confident of your plan to get up at 5 AM Monday morning and do your prescribed workout. However, when that alarm goes off, suddenly your mind finds every excuse in the book to hit the snooze button and sleep “just 10 more minutes….” How do you remedy this? What do you do in the early hours of the morning to …

Looking for a great way to spice up your conditioning work and make it more martial arts specific at the same time? Give this workout a try! What you will need – wave bag, double-end bag, heavy bag lying on the ground (you can make substitutions as needed). 
There is no real set/rep scheme for this workout. Just perform three 5-minute rounds, or five 3-minute rounds, depending on your level of conditioning, with 60 seconds of active recovery in between.
You are free to move from one piece of equipment to the next …