The Warrior Workouts – FREE Resource from Warrior Fitness
The Warrior Workouts A Free Resource Brought to You by Warrior Fitness… The following is a free preview of my upcoming program of the same name, The Warrior Workouts. This sample program consists of a complete 4 weeks of training and is designed to give you a taste of the various types of training methods…
Lessons in the Mud
Warriors Are Mudders Too! This past Saturday I, along with my brother Dave and my brother-from-another-mother, Jason, ran the ultimate Adventure Race, the Tough Mudder! If you are not familiar with the Tough Mudder, let me explain. It is a 12 mile race with 25 military style obstacles between mile 1 and mile 12. Oh…
Lessons From The 500
Yesterday morning I woke up (as I’m sure most of you did too) and decided that the day’s workout would be devoted to mental toughness. The particular form my mental toughness training took was to complete a 500 rep push-up challenge by the end of the day.
Combat Conditioning and A Challenge
The video below is a brand new combat conditioning circuit I put together for martial artists. It will be especially good for my Buyu (warrior friends) training in Bujinkan Budo Taijutsu. If you are ready to put your body, mind, and spirit to the test, this circuit is guaranteed to kick your conditioning into high gear.
Preparing Ninja for a Mission
My name is Ichiro Watanabe. I am a chunin, a middle level ninja of the Togakure clan. Our small village is secluded deep in the mountains near Mt. Togakushi, otherwise known as Togakure Mountain. I could tell you exactly where, but I’d have to kill you. No joke, it’s a matter of survival for my…
Ninja Stars and Strength Training
Yesterday I decided to do something a little bit different in my workout. As an experiment, I wanted to look at the effect lactic acid build up in the muscles had on my ability to throw rubber shuriken (ninja stars) and hit a target. The theory being that as fatigue in the muscles increased, throwing…
Holiday Belly-Busting Met Con
If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep…
10 Minutes and a Chair
So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair. Are you prepared? Can you rock a great minimalist workout with this limited time and equipment? Or, should you just use the chair for a short snooze? Here’s one answer:
Warrior Fitness 4th of July Workout Challenge
Looking for a way to justify all the upcoming holiday weekend festive food and alcohol consumption? Try spicing up your 4th of July weekend with an intense workout or 2 to (maybe) balance it out. Here are 2 different hardcore challenge workouts that you can do pretty much anywhere with just your bodyweight and a pull-up bar. No pull-up bar, no problem – go outside and use a tree branch!
Get Beach Fit – Warrior Style!
Summer is coming and, hey, let’s face it – even warriors need to look good at the beach, right?! So, if you’re going to workout with the intention of getting is shape for summer, why not do it in a balanced, functional manner that syncs up with and supports your other activities rather than distracting…