This week’s conditioning workout will push your anaerobic threshold to the max. Endurance is defined as the ability to resist fatigue – how resistant are you?

I received several emails this morning after yesterday’s post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week.  So here it is!
The Workout of the Week section is designed to give you insight into the Warrior Fitness training method.  We will cover topics such as joint mobility, high intensity interval training (HIIT) and the Tabata Protocol for conditioning, strength endurance, explosive strength, core work, yoga, and martial arts. 
1.  How often should I do the Workout of …

This is the first in our continuing series of Workouts of the Week. The focus of this workout is burning fat and building lean muscle. We have also included instructions on modifying the workout to fit your current level of conditioning. Enjoy!