Attention Martial Artist, Combat Athlete, Military Personnel, or LEO...
Discover How to Skyrocket Your Conditioning Levels While Simultaneously Building Whole-Body Strength, Power, and Agility!
The Step-By-Step Program for Winning Through Superior Conditioning!
Dear Friend, If you want to build superhuman levels of integrated whole-body strength, power and conditioning, be able to continuously access your highest level of skill even while fatigued, and move with the confidence that comes from knowing you're the best, then read on!
Hi, my name is Jon Haas - Certified Underground Strength Coach-Level 2, 9th dan Black belt, Certified Personal Trainer, and creator of the Warrior Fitness Training System. I have spent over 30 years - a lifetime - training, studying and working with the best in the areas of martial arts and strength and conditioning to figure out how to reverse engineer the ultimate in human performance. Back in 2008 I wrote the book, Warrior Fitness: Conditioning for Martial Arts. Since then I have been working harder than ever to refine my understanding, improve my system, and clarify my communication to bring you the best Program I can design!
Why is conditioning so important?Frank Gotch, the first American professional wrestler to win the world heavyweight free-style championship, and credited for popularizing professional wrestling in the United States once said, "Conditioning is the greatest hold" - And he was right! You know that sinking feeling in the pit of your stomach when you feel like you're on the verge of gassing out in a sparring match, a game, or in the ring? You want to avoid that feeling at all costs!
Possessing a highly conditioned body is the key to unlock ALL the other attributes and skills you've trained so hard for!
Without conditioning a fighter has no access to his techniques...
Without conditioning an athlete has no access to his strength...
Without conditioning a warrior has no access to his skills...
All the techniques, tactics, and strategies you've worked so hard to learn and develop as a martial artist or athlete are far less effective when fatigued UNLESS you've trained to preserve power and strength in that fatigued state!In my training and research I discovered these 3 critical combat conditioning mistakes that that separate the top performers from the ordinary...
Conditioning Mistake #1: Focusing on Aerobic Fitness
Combat, like life, does not happen at one constant rate of speed. It is multi-faceted in nature. There will be periods of brutally intense activity followed by lulls in the action, again followed by another flurry of activity. Being able to use those lulls in action to recover is a critical ability for the warrior. Steady state cardio, Long Slow Distance (LSD) training simply will not cut it. Running on a treadmill may be appropriate for a hamster in a cage, but human beings require more. Long distance running can be beneficial for mental toughness and/or active recovery, but it should not be the primary focus of a warrior’s endurance training.
Conditioning Mistake #2: WOD Envy
The current rage in conditioning training, especially when talking about combat conditioning, is to completely change up the workout for each and every session. This has the advantage of keeping the training fresh and throwing the body into chaos each time so it never knows what hit it. The hardcore advocates of this type of conditioning stress that this environment will create a very broad and general fitness that prepares the trainee for almost every physical contingency, both known and unknowable. This enables one to prepare for the chaos and uncertainty of combat by training in an uncertain and chaotic environment. Seems to make a lot of sense on the surface, right? However, one of the glaring problems with this type of training that the proponents don't want you to talk about is that random training yields random results. It’s difficult to measure progress when the parameters are constantly shifting. In order for the body to produce an adaptation for improved performance in life, sport, or martial art, we must apply specific stimulus as per the SAID Principle (Specific Adaptation to Imposed Demand). This basically means that the body adapts with a specific type of fitness to any demand which is imposed on it. When the same exercise is performed for too long, the body adapts to the stresses of each set and the adaptations or returns get smaller and smaller. Once it has adapted to the stress, then it’s time to change or increase the stress or else we fall into that trap of diminishing returns.
Conditioning Mistake #3: All High Intensity ALL the Time
Training harder demands training smarter.
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their feet they start the same cycle all over again. Why? Because maybe, just maybe they weren’t pushing hard enough or using enough brute force last time to succeed and this time will be different. Riiigghhht… How about this instead? Train Smarter AND Harder. Bring the intensity every workout, yes. Push the limits, hell yes. Keep moving forward, always. But not always in a straight line. What do I mean? Training smarter involves the usage of planned back-off workouts and deload weeks which, in effect, allow the body to take a step back in order to spring forward again with greater energy and intensity. Additionally, it is of paramount importance to have a properly structured strategy in place for recovery and restoration. Continued progression and development demands it. Without a recovery strategy, the gains in fitness slow, plateaus are hit and NOT overcome, injuries occur, and as we said earlier, progress sputters to a screeching halt.
So what's the solution?
Introducing The Complete WarFit Combat Conditioning System!Here are just some of the incredible benefits you'll discover in the complete WarFit Combat Conditioning System...
An 8-Week Combat Conditioning Program That Will Forge A Warrior's Whole-Body Strength, Endurance, and Toughness...
Learn How to Utilize the Revolutionary NEW Concept of Programmable Chaos to Power Your Workouts
Highly Effective Workouts Focused on Functional, Real-World Strength and Muscle Building...
Step-By-Step Workout Guide AND Video Instructions Showing You Exactly How to Build STRONG, Functional Muscle While Burning Fat at the Same Time...
Peak Performance Improvement for ALL Martial Arts...
Dynamic Mobility and Resistance Band Warm-up and Prehab to Significantly Decrease Risk of Injury and Build a Safety Valve into ALL Movement...
Warrior Flexibility Cool Down Routine to Remove Residual Tension and Reduce Delayed Onset Muscle Soreness...
Don't just take my word for it though, read what some of my students have to say...
"I started following Jon a little while ago and put into practice some of his ideas and principles from his blogs into my workouts and when Jon offered a few people to beta test his new WarFit program, I had to try it out. Each training day was a welcomed challenge, there were some techniques I have never performed before and the tutorial videos Jon shared helped shorten my learning curve to maximize the results. The combinations for each of the training days left me with a feeling of a balanced full body workout and performing the joint mobility with the band exercises before training and on the off days kept the muscles from feeling tight or sore compared to my normal routine. After the first couple of days there was an extra sense of well-being both physically and mentally. It's hard to put into words how I felt after the two weeks were done. I would sell this program short if I just said "I felt great." ... there were definitely some internal changes happening that even my coworkers noticed and commented "There is something different about you. What have you been doing?" If this is happening after two weeks, imagine after the full program. I for one, am looking forward to starting from the beginning and to share my results. Jon, great Job on this program and thank you for the opportunity to participate." -Jaymes Rexroth, Bujinkan Martial Arts Student
"What can I say, this program is awesome and I have tried a few however this one gives me the just what I was looking for. Jon Haas well done!" -Michael Pitt, Taishinrei Bujinkan Dojo
"I tried Jon Haas’ Warfit program and was impressed! This is the first fitness program I have tried in recent years. The Warfit program is laid out in a very easy to use format with schedules and routines setup. There were many exercises I never heard of before but Jon also included video links for the routines and exercises which made it easy to understand also. I found the work out to be very challenging yet inspiring. Jon obviously has a wealth of knowledge in the martial arts and fitness realm. As a martial artist (and someone that needs to get fit!), I would highly recommend the Warfit program for anyone that wants to be serious about taking fitness to another level!!" -Jamie Yugawa, Martial Arts Student
"In my opinion WarFit is a great program! Jon has provided great detail in this program and it is very easy to use. It is presented to you with great explanations and step by step instruction. it's all laid out in front of you all you have to do is DO IT! Warfit will give you muscle hypertrophy, muscular endurance, cardiovascular endurance, Mobility and functional and tactical strength. I really enjoy the set rep schemes that Jon uses along with the different protocols and the way he combines them. This program has the feel of old school bodybuilding, calisthenic resistance training along with modern tactical functional training. I like that each day has a different focus. Again, it is a very well-thought-out program and I know it will give you great results - I know it kicked my butt!" -Rick Ray, CEO and Head Instructor of Rick Ray’s Warrior Arts Academy
“I met Jon about six years ago at an internal martial arts seminar and I've been following his work on Facebook and watching his progress…Jon's program affects all the tissues of the body and cultivates the connectivity of the whole body for an overall conditioning more appropriate for martial arts and a whole-body glow that is unusual in my experience. I wasn't able to do all the sets recommended, by any means, but they're the kind of exercises you can take at your own pace and work up to, or start all-out and still have plenty of room to push yourself all the way to the wall. It's a program for nothing but real, mainline fitness and I doubt that many people can complete it without some serious effort and challenge. I can recommend Jon's WarFit program to anyone who wants overall strength, flexibility, endurance and cardiovascular power to support their most important purposes in life.” -David Orange - Aikido, Karate, Kenjutsu Teacher
If you are still reading this then by now you are probably thinking, OK Jon this sounds like an amazing program that is perfect for me to take my training to the next level (and you'd be absolutely right!)...
BUT, what's the investment?
Well, hang on a sec... My students (I hate the word "client" - I'm a coach not a hair dresser!) pay me upwards of $350 a month to design a customized, comprehensive program like this for them. But since I want to make this critical conditioning information extremely affordable for everyone who wants to become the strongest, most capable, bad-ass version of themselves, I am NOT going to charge you anywhere near the hundreds of dollars the information in this program is worth!!
What about hiring a personal trainer to create a program like this for you instead?
Sure. You could... But 99% of the personal trainers out there in your local gym are just out of school. They took some classes and a few multiple choice tests. Their amount of real world experience and training is very limited. Not to mention that you will not pay them a small, one time fee, but depending on where you live, you could end up paying them over $500 to $1,000 for just one month of training with little or nothing to show for it! Why waste your time like that when I have done all the leg work for you already?
Get The Complete WarFit Combat Conditioning System for Just
$49 $37 Today!
But wait, there's more... When you order The WarFit Training System today, you will also get:
Warrior Fitness: Conditioning for Martial Arts E-book ($25 value)
The flag ship book that started it all! Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance — quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.
Warrior Fitness Guide to Striking Power E-Book ($25 value)
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
NEW Surprise Bonus!
Evolve Your Breathing Program (a $37 value)
Learn unique and powerful breathing exercises drawn from martial arts, qigong, and yoga that will teach you how to Adapt AND Perform Under Stress!
I am absolutely sure that you will get amazing RESULTS from my WarFit Combat Conditioning Program IF you put in the hard work! It is my PASSION in life to make sure you do! If, however, you are not completely satisfied with the WarFit Program for any reason, simply return it and I will refund 100% of you investment - no questions asked!
STOP! This Program May NOT Be for You If...
You do not want to put in the work. This training WILL work for you, but you MUST put in the sweat equity!
You're happy with your current level of performance and do not want to become the toughest, strongest, most capable version of yourself!
You don't mind gassing out in a fight and don't need superhuman levels of conditioning!
Ultimately, it's up to YOUYou can choose to keep wasting your time and not getting results by continuing to follow programs that are all show and no go, or you can use the system that's been proven to work time and time again. Click the button below and I'll see you on the other side...
Click the Button Below to Get WarFit for Just
This is a Downloadable Program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started training right away after ordering. This program is NOT available in stores, so you can only purchase it through this website.
Just the WarFit FAQS!
1. Will I need all sorts of fancy gym equipment to use this program?
Absolutely not! WarFit is an equipment minimalist program. You will need dumbbells or kettlebells, a place to perform pull-ups and/or recline rows, and your own bodyweight. No fancy gym membership required!
2. How quickly will I receive my program?
WarFit is a digital program. You will receive access immediately after purchase so you can begin training!
3. Do I need to be a martial artist to benefit from this program?
No. While this program is designed with the purpose of amplifying strength and conditioning movement pathways for martial artists, I'll let you in on a little secret - ALL humans require 3 dimensional functional strength and range of motion for optimal physical performance!
Jon Haas, "The Warrior Coach" has been training in Bujinkan Budo Taijutsu for more than 25 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He has also trained in Okinawan Karate, Tae Kwon Do, Russian Systema, BJJ, Krav Maga, as well as Internal Martial Arts of Yiquan and Aiki. He is also a certified Underground Strength Coach-Level 2, an ACE and FMS certified Personal Trainer and the founder of Warrior Fitness Training Systems. In 2008, Jon wrote the book, Warrior Fitness: Conditioning for Martial Arts, and since then has created numerous other online training and coaching programs helping people around the world become the strongest, most capable versions of themselves!
4. What if I am a beginner?
This program is completely scalable to all levels of ability. I am available via email to help you should you need it!