FREE Stay at Home Workouts

Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…

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Health Practices for the Pandemic

“You have power over your mind – not outside events. Realize this, and you will find strength. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. The universe is change; our life is what our thoughts make it.” – Marcus Aurelius It’s pandemonium out there. Schools…

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Musashi’s Rules – “Forge Yourself in the Way”

If something is worth doing, it’s worth doing every day. Musashi instinctively knew this.  He became the greatest swordsman Japan ever produced by practicing what he preached. The concept of forging oneself through the rigors of daily training was so important to him that he made it a rule for those who would follow his…

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Lacking Workout Motivation? Try This!

We all have those days… You know you should workout on a consistent basis, but sometimes the motivation just isn’t there. Here’s a quick primer on how to set yourself up for success. 1)  Have a Goal. 2) Follow a Program. (read “Which Program is Best for You”) It’s much easier to do the work if you…

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We Were Once Warriors…

We Were Once Warriors… For centuries the warrior has been the archetypical model of physical fitness and power.  This is due to the extreme nature of their training and overwhelming odds that they must have had to go through waging war in the ancient world. The multifaceted development of skills required for the warrior’s brand…

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Momentum Based Training

I’ll let you in on a little secret… I can be a little lazy when it comes to cleaning up my house.  I like to leave dishes in the sink overnight.  I don’t mind dropping clothes on the floor as I remove them for the night.  Some days my kitchen table looks like a tornado…

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Stronger Than Fear

Are you stronger than your fear? Or do you stay in your comfort zone and allow fear to get the better of you?  You can tell every time when you start to push against the edge of your comfort zone – you begin to feel afraid.  Maybe you don’t call it fear.  Maybe it’s resistance.…

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It Will NOT Change

What is the one thing that has always been constant in every problem, every failure, every fight with a loved one, every argument, every challenge, every lost job, every lost relationship, every lost opportunity that you have ever encountered in your entire life? What is this one thing that has been ubiquitous throughout all those…

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Should You Be Better?

Here’s a great life question for you to ponder today.  It’s really a simple question, yet quite profound.  It cuts to the heart of most every self-improvement philosophy out there.  Here it is:  “If you could be better, should you?”

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The Secret to Motivation is ____________

A few weeks ago I sent a question out to my email list (HINT – if you haven’t signed up yet, subscribe on the right!) asking what topics they had questions about and wanted to see more blog posts on.  Several great questions and suggestions came back.  One that was repeated often was the question…

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