Are you among the hundreds of people already benefitting from the our Warrior Fitness program? Are you FIT to be a warrior? If not, why not? Take advantage of our mid-summer special 25% off sale now and end your summer strong and fighting fit!
Tired of the same old boring gym routine that has little to no relevance to your training? Get the workout designed specifically for martial artists by a martial artist!
Get your copy of Warrior Fitness: Conditioning for Martial Arts today for only $15!

Ever wonder how to put it all together?  How do you fit in conditioning, strength, core exercise, joint mobility, breathing exercises, solo martial arts practice and class time in one complete program?  Here’s an example 7-day program I created for a friend that integrates all of the above.   This program will require a set of dumbbells and a pull-up bar.  The repetitions may be adjusted up or down depending on your level of fitness. 
Warrior Fitness Longevity Program
Please remember that there are no “one-size-fits-all” programs and that this was created specific …

Ever have one of those mornings when you have to be up early for work or school, but simply can’t summon the energy to start your day?  This is a routine I have been using successfully for years to shake out the cobwebs and get me moving on the mornings when just a cup of coffee isn’t going to do it.  Back when I was travelling for weeks on end and putting in long hours every day for consulting work this routine was my morning staple in the hotel room …

Masaaki Hatsumi, Grandmaster of the Bujinkan Dojo, once stated, “endurance is of primary importance for the ninja.”  One definition of endurance is the ability to resist fatigue.  Looking at the kanji (Chinese character) for Nin, there is the ideogram for “sword” over the ideogram for “heart” giving Nin a meaning of, “even though you hold a sword over my heart, I will endure.” 
How many of us training in the Bujinkan, or any other martial art, can truthfully claim that ability?  How long can you train?  How far can you push yourself?  In …

It’s often been said that if you want something done you should give it to a busy person.  While this may be true of some busy people, namely the ones who are highly motivated, highly productive, and highly efficient, what about all the other busy people?  What about those who are busy through poor time management skills, or maybe those who are simply overwhelmed?  How about them?  Does the task they are given merely get thrown on top of a growing pile of “To-Do’s”, or even worse, shuffled to the …

Today’s corporate warriors are often besieged with too many tasks, meetings, email, cell phone calls, pagers going off, Blackberrys buzzing, etc. Individually, these things are not significant, but when combined together in a constant barrage, all day long, they produce a cacophony of stimulation which, if not addressed through specific countermeasures, can cause a significant stress response in the brain. This stress response emanates from our primal, survival oriented center of the brain which, in times of crisis, can overload and over run the higher brain functions – i.e., those …

1. Are the Warrior Fitness workouts applicable to beginners?
Absolutely! The workouts in the Warrior Fitness program are completely scalable based on your level of fitness.
2. Is nutrition covered in the book?
Nutrition is an important aspect of a complete, healthy lifestyle, but is not discussed in the Warrior Fitness book. My own personal ideas about nutrition can be summed up fairly simply though. Eat lean proteins, lots of fruit and vegetables, and complex carbohydrates. Eliminate or reduce white sugar, white rice, and white flour from your diet. Drink plenty of clean …