Vital Force: The Yin of Strength **NEW**
Vital Force: The Yin of Strength is an easy-to-learn health maintenance program combining dynamic mobility with age-old Qigong energy work, and breathing exercises.
It is specifically designed to increase your body’s vital energy, open up the joints, enhance recovery from exercise, and reduce stress. This program can be used by anyone regardless of age, health, or physical ability.
An 8-Week Combat Conditioning Program That Will Forge A Warrior’s Whole-Body Strength, Endurance, and Toughness
The Strong(er) Over 40 Program **NEW**
The exact fitness, nutritional, hormonal, and mindset blueprint that you need in order to get stronger, build more muscle, have more energy, and increase flexibility and mobility after the age of 40.
Integrated Strength Program (Video and Manual) *NEW*
Ever wonder if you could have it all in your training? Integrated Strength combines the best of Unconventional Strength training exercises with Internal Power Building training for a unique and comprehensive way of building whole body strength.
Ninja Mission Program 1 (Video and Manual)
You will train like the ninja of feudal Japan preparing body, mind, and spirit through rigorous physical training and martial practice.
The flag ship book that started it all! Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance — quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.
The Martial Power Program is for those traditional martial artists committed to taking their body, mind, and spirit to the next level! This program is for people who are serious about learning how to functionally integrate high level fitness training into their martial arts practice!
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA! Learn how to build a powerful structure to stabilize punches, kicks, and martial movement! Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
Essential Techniques for Optimal Performance! Learn unique and powerful breathing exercises drawn from martial arts, qigong, and yoga that will teach you how to Adapt AND Perform Under Stress!
A full 10 week program to go from Dad to Super Dad! A Three-Phased approach to Recover and Sustain Strength. Awesome for men in their 40’s, 50’s, 60’s, and beyond!