Sample Exercise from Warrior Fitness Guide to Striking Power
A Word on Strike Conditioning Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity. It will insure your strikes have not only power, but endurance and as well. Old tires are fairly easy to come by, usually any Tire and Auto place will…
16 Minutes of Pure Torture
Hope the catchy title got your attention! Today we’re going to do a fun workout based on the Tabata Protocol. If you are not familiar with Tabata, please check out the Warrior Fitness Tabata Primer found here, What’s Tabata You? I highly suggest you warm up before doing this workout. In fact, I insist on…
Tabata for Kids!
Usually my favorite place for the kids to exercise is outside. There’s nothing like running around, climbing on the jungle gym at the local playground, or just enjoying a walk on a beautiful day in the fresh air and sunshine to fulfill your children’s daily recommended allowance of exercise. But how about those dull, rainy days when the…
What’s Tabata You?
If you have been keeping up with the latest trends in conditioning research then you probably already know that interval training is the most efficient way to train. Interval training alternates periods of high intensity exercise with periods of rest to produce gains in both aerobic and anaerobic systems. Forget about those long slow distance runs to…
User Guide to the Workouts of the Week
I received several emails this morning after yesterday’s post on Warrior Fitness Workout of the Week #1 from people who wanted more information on how to implement and program the workouts of the week. So here it is! The Workout of the Week section is designed to give you insight into the Warrior Fitness training method. …
Lost Empire Herbs
