Awaken your Inner Warrior!
It’s often been said that if you want something done you should give it to a busy person. While this may be true of some busy people, namely the ones who are highly motivated, highly productive, and highly efficient, what about all the other busy people? What about those who are busy through poor time management skills, or maybe those who are simply overwhelmed? How about them? Does the task they are given merely get thrown on top of a growing pile of “To-Do’s”, or even worse, shuffled to the …
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The fit Warrior requires a strong body to move freely in the world. Bodyweight conditioning, strength training, fat loss, flexibility, martial arts, yoga, and joint mobility are covered here.
The fit Warrior has a focused mind and realizes a sustainable, healthy lifestyle. Fitness and exercise myths, fitness methodology and goal attainment, and our personal philosophies are shared.
The fit Warrior has an awakened spirit, remains determined, and actualizes a healthy lifestyle through their ability to stay positive, motivated, and to Keep Going!
If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike! Take a look at this revealing report on the
Unhealthiest Salads in America.
Be more informed. Make beter choices!
Let’s change it up a little bit this week and spend some time focusing on our core. Since all movement originates from the core of the body, it makes good sense to target it specifically and ensure our cores are strong, mobile, and integrated with the rest of our body. Instead of wasting time doing endless crunches, or spending crazy amounts of money on relatively useless tummy flattening gimmicks (as sold on late night TV), try this functional core workout instead!
10 V-ups
Lie flat on your back with arms stretched out over your …
Hi Everyone,
My cousin, Karen, is raising money for the Crohn’s and Colitis Foundation by running a 1/2 Marathon in July (yeah, I know, crazy) and I’m asking you to help by making a contribution! Please use the link in below to donate online quickly & securely. You will receive email confirmation of your donation and I will be notified as soon as you make your donation. I thank you in advance for your support, and really appreciate your generosity!!
http://www.active.com/donate/boston10newjersey/KarenRunsNapa
This is a great cause and I love the fact that it …
One of the first things fellow parents tend to ask me after they find out I’ve been involved in the martial arts for over 25 years is, how do I find a good martial arts class for my kids? Well, after years of answering this question, I realized my answers tend to follow a certain pattern. They may be expressed in slightly different terms and the order of the points may change each time I’m asked, but the answers remain the same. So, for all those parents out there who are looking to …
One of the greatest challenges a long term fitness enthusiast faces is the debilitating impact of age. Certainly everyone understands the concept but what does it actually mean? The average person has a higher metabolism when they are younger, a faster recovery rate, greater use of energy stores and suppleness around the joints. So why exactly do we age? Well did you know that for the average person the maximum heart rate is 220 – age? That means when you are 20 your heart can go up to 200 bpm, …
