Recent Warrior Blog Posts

New Exercise – The Sword and Shield Protocol

Let's talk about what it takes to achieve success in your fitness and martial … [Read More]

The Most Powerful Qigong Method

Zhan zhuang, or standing meditation exercise, has been used as a method of … [Read More]

My EPIC Binge Day (Pics Inside)

What's the point of the cheat day? Assuming you are eating clean 6 days a … [Read More]

My Super Secret Post Workout Shake Recipe

Normally when people ask me about post workout drinks I tell them a story of how … [Read More]

Upgrade Your Breath Book Review

I just finished up my morning practice of breathing exercises so this seems the … [Read More]

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