Recent Warrior Blog Posts

Isometric Breathing – Lessons from Martin “Farmer” Burns

Martin "Farmer" Burns was a world champion Catch-As-Catch-Can Wrestler as well … [Read More]

The Mona Lisa and My Disgust with Tourists

I have to admit that waiting in line the other morning to get into the Louvre in … [Read More]

New Exercise – The Sword and Shield Protocol

Let's talk about what it takes to achieve success in your fitness and martial … [Read More]

The Most Powerful Qigong Method

Zhan zhuang, or standing meditation exercise, has been used as a method of … [Read More]

My EPIC Binge Day (Pics Inside)

What's the point of the cheat day? Assuming you are eating clean 6 days a … [Read More]

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