Articles in the Kettlebells Category
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The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings. As I began demonstrating the basic kettlebell swing that I had been taught almost 10 years ago, he noticed a hitch in my movement during the back swing. Instead of keeping my back flat, I was raising it slightly as the bell moved into back position. This …


