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Ever wonder how to put it all together?  How do you fit in conditioning, strength, core exercise, joint mobility, breathing exercises, solo martial arts practice and class time in one complete program?  Here’s an example 7-day program I created for a friend that integrates all of the above.   This program will require a set of dumbbells and a pull-up bar.  The repetitions may be adjusted up or down depending on your level of fitness. 
Warrior Fitness Longevity Program
Please remember that there are no “one-size-fits-all” programs and that this was created specific …

The interviews conducted here at Warrior Fitness will highlight people who have significantly influenced my thinking and training on fitness, who are leaders in their particular fields of expertise, and whom I admire.  Jack Hoban happens to fit all three.  Through his unwavering commitment to martial arts and fitness, Jack has inspired me to keep going over the past 20 years down the dual path of martial arts and fitness.
 Jack Hoban is a former active duty U.S. Marine Corps Captain and long time practitioner of martial arts.  He is Shidoshi …