Sample Exercise from Warrior Fitness Guide to Striking Power
A Word on Strike Conditioning Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity. It will insure your strikes have not only power, but endurance and as well. Old tires are fairly easy to come by, usually any Tire and Auto place will…
The Warrior’s Key to Greatness – The Way Lies in Training!
Throughout history a few exceptional martial artists have stood out from the rest of the budo landscape. Millions of people from every country and culture on the planet have trained in innumerable styles and arts across the centuries, yet we only know a small number of them by name. These men distinguished themselves and rose…
Prepare Yourself Every Day
Ever have one of those days when nothing goes right? The alarm clock is blaring yet you hit the snooze again for the 5th time dreading the prospect of getting up and facing the day. When you finally drag yourself out of from under the covers and realize just how late it is, your heart jumps…
The Warrior Fitness Guide to Striking Power is Here!
Warrior Fitness Guide to Striking Power – Level 1
by Jonathan Haas, founder of Warrior Fitness Training Systems
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
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What is the Essence of Defense?
What exactly is the essence of defense? Suppose you took a martial art(s) and stripped it down to its core principles and functional movements to allow it to be employable with any tool whether it be empty-hand, blunt weapon, edged weapon, long weapon, hidden weapon, or improvised weapon? What you would have is a fast, effective,…
What’s Tabata You?
If you have been keeping up with the latest trends in conditioning research then you probably already know that interval training is the most efficient way to train. Interval training alternates periods of high intensity exercise with periods of rest to produce gains in both aerobic and anaerobic systems. Forget about those long slow distance runs to…
Bujinkan Seminar Announcement!
Jon will be teaching a Bujinkan martial arts seminar at Redemption Kettlebell Gym in East Windsor, NJ on Saturday, April 24, 2010. Please click on the flyer here for more details: Bujinkan Seminar Flyer The seminar is $50 at the door, or to pay in advance, please click here:
Not a Warrior? Not a Problem.
Although Warrior Fitness has it’s origins in the martial arts, you do not need to be a martial artist to benefit from my program. Since it’s inception, I have continued to test and refine the Warrior Fitness methodology to work with and help almost any level of fitness from couch potato to high ranking martial artist, and everyone in between.
Lost Empire Herbs
