Research of Martial Arts (Book Review)

I love reading martial arts books.  Over the course of my career, I have probably read hundreds of them.  There are currently a dozen or more on my book shelf.  I had to get rid of some that I no longer read to make space for the ones I constantly go back and refer to…

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Warrior Fitness is Going Primal!

There are quite literally hundreds of different diet books lining the shelves of bookstores coast to coast.  Each one with a slightly, or radically, different approach than the next to helping its reader shed unwanted pounds, improve body composition, tighten up their waist line, and increase health and longevity.  And do this all quickly and…

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Makko-ho: Five Minutes Physical Fitness Book Review

Makkō-Hō is a system which through regular practice can produce a huge range of benefits for just about anybody at any age. This book gives a good clear breakdown of the four main exercises and also some detail on the science behind the purpose and results of the exercises.

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