4 Principles For Punching Power
Principles of Striking Power 1. Whole Body Power All movement happens in real life happens in three dimensions, so why train exercises that only incorporate one or two? Training muscles in isolation, unless it is used to rehab a specific injury, range of motion, or strengthen a particular muscle to add to the whole, does…
How to Develop Wrists of Steel
Martial arts training, especially in arts like Bujinkan Budo Taijutsu, Aikido, and old school Jujutsu, tend to put a lot stress on practitioners’ wrists due to the various types of wrist locks and throws. Over time this can lead to chronic wrist pain, soreness, and even permanent injury.
8 Reasons Why YOU Need Striking Power
Remember, striking power is not just about hitting harder; it’s about hitting smarter. Here’s a few reasons why this program is something you should incorporate into your martial training: New, innovative exercises to push through plateaus in your training and stave off boredom. The right tools for the job – low tech / high…
I Need Your Help!
This is going to be a different post for me today. A little off track from my usual fitness, nutrition, budo, and motivational fare, but definitely a necessary, maybe even vital topic. First of all, I just want to say thank you to all my Warrior Fitness blog readers and subscribers. Whether you are one…
Sample Exercise from Warrior Fitness Guide to Striking Power
A Word on Strike Conditioning Swinging your sledge hammer at an old tire is an excellent old school conditioning exercise for anaerobic strength and work capacity. It will insure your strikes have not only power, but endurance and as well. Old tires are fairly easy to come by, usually any Tire and Auto place will…
The Warrior’s Key to Greatness – The Way Lies in Training!
Throughout history a few exceptional martial artists have stood out from the rest of the budo landscape. Millions of people from every country and culture on the planet have trained in innumerable styles and arts across the centuries, yet we only know a small number of them by name. These men distinguished themselves and rose…
The Warrior Fitness Guide to Striking Power is Here!
Warrior Fitness Guide to Striking Power – Level 1
by Jonathan Haas, founder of Warrior Fitness Training Systems
Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
Tools of the Trade
Every warrior requires certain tools to assist them in honing their craft. Each tool is utilized in a specific manner to create a specific outcome. In the upcoming Warrior Fitness Guide to Striking Power, we will use several different tools to accomplish the task of super-charging your striking effectiveness. The Warrior Fitness Guide to Striking…
Lost Empire Herbs
