Top 5 Fat Loss Strategies
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ. If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you!
Prepare Yourself Every Day
Ever have one of those days when nothing goes right? The alarm clock is blaring yet you hit the snooze again for the 5th time dreading the prospect of getting up and facing the day. When you finally drag yourself out of from under the covers and realize just how late it is, your heart jumps…
What’s Hindering Your Performance?
What’s sapping your energy and, unbeknownst to you, hindering your performance in martial arts, athletics, or simply the daily art of living, working, and taking care of your family? Residual muscle tension, or tonus, is the continuous, passive partial contraction of muscles in the body that aids in posture and support. Unfortunately, any type of…
5 Ways to Help Decrease the Stress
Today’s corporate warriors are often besieged with too many tasks, meetings, email, cell phone calls, pagers going off, Blackberrys buzzing, etc. Individually, these things are not significant, but when combined together in a constant barrage, all day long, they produce a cacophony of stimulation which, if not addressed through specific countermeasures, can cause a significant…
Lost Empire Herbs
