Like Paul Freakin’ Bunyan!

I was recently asked how one should train their psyche for martial arts.  It seems like a weird question… Train your psyche??  Upon further reflection though, it’s actually a very astute question. Psyche is defined as the totality of the human mind, conscious and unconscious.  So training it must be essential.  How then do we…

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Where Do You Locate Your Control?

Ever feel like everything is spiraling out of control?  Like the only thing that actually responds to you the way you want it to is your TV remote, and lately even that is on the fritz? How do you reign it all in? The answer is simpler than you think… Internal of External? Your locus…

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Prepare Yourself Every Day

Ever have one of those days when nothing goes right? The alarm clock is blaring yet you hit the snooze again for the 5th time dreading the prospect of getting up and facing the day.  When you finally drag yourself out of from under the covers and realize just how late it is, your heart jumps…

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