What is the Essence of Defense?
What exactly is the essence of defense? Suppose you took a martial art(s) and stripped it down to its core principles and functional movements to allow it to be employable with any tool whether it be empty-hand, blunt weapon, edged weapon, long weapon, hidden weapon, or improvised weapon? What you would have is a fast, effective,…
Everyone Needs a Coach!
The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings. As I began demonstrating the basic kettlebell swing that I had…
Bujinkan Seminar Announcement!
Jon will be teaching a Bujinkan martial arts seminar at Redemption Kettlebell Gym in East Windsor, NJ on Saturday, April 24, 2010. Please click on the flyer here for more details: Bujinkan Seminar Flyer The seminar is $50 at the door, or to pay in advance, please click here:
Lost Empire Herbs
