FREE Stay at Home Workouts
Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…
Health Practices for the Pandemic
“You have power over your mind – not outside events. Realize this, and you will find strength. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. The universe is change; our life is what our thoughts make it.” – Marcus Aurelius It’s pandemonium out there. Schools…
Top 30 Testosterone Boosting Foods
It’s no secret that our manhood is in jeopardy. Lack of proper nutrition and exercise, processed foods, and environmental toxins are all conspiring to plummet men’s testosterone levels to an all-time low. Optimal levels of testosterone are absolutely necessary to help us burn fat, build muscle, reduce depression, be successful, and, all other factors aside,…
The Top 3.5 Reasons Training is Hard
The other day a student said to me during training: “This is hard.” My reply was, “Well of course it’s hard. You don’t come to me to learn how to do things you’re already good at, do you?” But why is this difficult? In my experience,training is hard for approximately 3.5 main reasons… 1. You are…
How Warriors Train for ENDURANCE
Warriors Need to HIIT! High Intensity Interval Training (HIIT) is one of the best ways to train for endurance. It will enhance all 3 energy systems in the body, as well as prime the nervous system to recover automatically during lulls in activity. Simply put, HIIT alternates periods of high intensity exercise with periods of…
Stronger Than Fear
Are you stronger than your fear? Or do you stay in your comfort zone and allow fear to get the better of you? You can tell every time when you start to push against the edge of your comfort zone – you begin to feel afraid. Maybe you don’t call it fear. Maybe it’s resistance.…
My Heavy Metal Strength Meditation Part 4
Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More! My Heavy Metal Strength Meditation Part 4 – THE RESULTS: Leaner, Stronger, Faster. For 8 weeks prior to my Navy Physical Readiness Test (PRT) I developed a program focused exclusively on Tire Flipping. If you have been following these articles…
My Heavy Metal Strength Meditation
Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More! Its amazing what you can pick up when you are paying attention. At the 2012 Super Human Workshop I overheard Bud Jeffries tell one of the participants that if she wanted to get conditioned to work up to 50 tire flips. …
Why Eating Bitter is so Sweet
The Chinese martial arts have an expression, chi ku, which means to “eat bitter” or “eating bitterness”. It is frequently used by the master to express to the students training under him the fact that if they want to become masters of the art in their own right, they must suffer first. The training is…
Are You an Action TAKER or an Action TALKER?
This may be overly simplistic, but to me there really are only 2 kinds of people in the world. You are either an action TAKER or an action TALKER. And all of us immediately know the difference – it’s the “L”, right? But seriously…