5 Ways to Increase the Effectiveness of ANY Exercise
Last night at the gym as I was having a post-training conversation with one of my students, and he asked me – “how do you know how to make every single exercise we do more challenging???” It’s a good question, is it not? How do you take ANY exercise and make it more effective? Well,…
A Stronger Core, NOW
So, I’m in the middle of training one of my oldest clients and one of the exercises in the set happens to be a push-up on a medicine ball. Now, we’ve done this exercise at least 100 times together, but this time as I demonstrate it she makes an astute observation – “your core is…
FREE Stay at Home Workouts
Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…
10 Step Upper Body Pushing Progressions
10 Step Upper Body Pushing ProgressionsBy Logan Christopher Back in 8th grade my older brother started training me to get ready to go out for the football team in high school. He was a star player and hoped I would follow in his footsteps. Unfortunately, to say I was weak and unathletic was an understatement. When…
The Aiki Push-Up
The Aiki Push-up is a literally a one-stop-shop in the study of internal power building. It was rumored to be part of Daito Ryu master, Yukiyoshi Sagawa’s secret training regimen. Here’s a video where I explain the purpose and it and how to do it. Watch carefully as the Aiki Push-up may look similar to…
Training in Confined Spaces
If you have Warrior Fitness Training style questions, send them to me. I answer any and all serious (well, mostly serious) questions about training, my Warrior Fitness System, my views on fitness, martial arts, self defense, strength & conditioning, or training for sport/athletic performance. Here’s a video answer to a question I received the other day…
Lessons in the Mud
Warriors Are Mudders Too! This past Saturday I, along with my brother Dave and my brother-from-another-mother, Jason, ran the ultimate Adventure Race, the Tough Mudder! If you are not familiar with the Tough Mudder, let me explain. It is a 12 mile race with 25 military style obstacles between mile 1 and mile 12. Oh…
A Workout for Mere Mortals
Today we are going to look at a workout for the fitness novices out there. If you are older, maybe a little out of shape, recovering from an injury, just getting started with your fitness program or simply looking for sustainable progress in your workouts, this post is for you.
10 Minutes and a Chair
So here is the challenge, you have only 10 minutes to train and the only piece of equipment available is a dining room chair. Are you prepared? Can you rock a great minimalist workout with this limited time and equipment? Or, should you just use the chair for a short snooze? Here’s one answer:
Walking with Mickey Mouse
Before leaving on our 11-day family vacation at Walt Disney World in Florida, I was a little concerned about the possibility of missing my regularly scheduled Warrior Fitness workouts. While I was looking forward to the family time and the amazing experiences that only Disney (and Universal Studios – Harry Potter was awesome!) can provide,…
Lost Empire Herbs
