Brand New Services from Warrior Fitness!
Warrior Fitness is going mobile!! You may have heard the news that I am closing the physical location of Warrior Fitness Gym this week. This is not a bad thing. The Warrior Fitness Training System existed prior to the gym location (I wrote the original Warrior Fitness book in 2008), and it will go on…
Lunchtime Warriors
During my 15 year stint in the confines of cubicle hell, otherwise known as Corporate America, the lunch hour was always my time to escape from the office and do some training. Depending on how densely packed my meetings were scheduled for the day, and if the boss was around or not, usually dictated how…
There Are No Fitness Secrets!
At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion.
Muscle Confusion Got Ya Confused?
If muscle confusion has you confused, don’t worry because you’re not alone. There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms, and bootcamps. Hopefully this article will help clear up some of the major…
Get A New Body in 2012
Every year millions of people worldwide make firm, committed New Year’s resolutions. “I’m going to get in shape this year.” I’m going to lose x number of pounds this year.” “This will be the year I reclaim my health and fitness.” “I’m going to join a gym this year.” “I’m going to cut my carbs…
Warrior Fitness Gym Open House!
Please join us on Saturday, January 7, 2012 for an open house at
Warrior Fitness Gym
Hainesport Business Park
4004 Sylon Blvd.
Hainesport, NJ 08036
Lost Empire Herbs
