Top 7 Exercises for Warriors
Here is the list I put together of my Top 7 Exercises for Warrior Training. Not that these are the ONLY exercises you should do or would ever need but, if I were forced to narrow down my selection to my top 7, these would be my picks. The great thing about this list is that…
Everyone Needs a Coach!
The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings. As I began demonstrating the basic kettlebell swing that I had…
Lost Empire Herbs
