Everyone Needs a Coach!
The other day, I was working out with my good friend Eric Chasko at his studio, Redemption Kettlebell Gym in East Windsor, NJ. After our training session, we were discussing the mechanics of a basic kettlebell swing and Eric had me demo a few swings. As I began demonstrating the basic kettlebell swing that I had…
Basics Ain’t So Basic After All
As a teacher and student of Bujinkan Budo Taijutsu, I often hear the same question over and over again – how can I improve my skill? What should I practice to get better? Since I remember myself asking that question several times (probably several hundred times if you ask some people!) to my teacher and seniors in the…
Lost Empire Herbs
