This Mistake will Tank Your Fitness Training
We all know people who think they can continue to grow and continue to make gains indefinitely by simply pushing harder and harder in their training day in and day out. But what always happens to them? Injury, burn out, sickness, stagnation. Then what? Well, once they get back on their…
How Warriors Train for ENDURANCE
Warriors Need to HIIT! High Intensity Interval Training (HIIT) is one of the best ways to train for endurance. It will enhance all 3 energy systems in the body, as well as prime the nervous system to recover automatically during lulls in activity. Simply put, HIIT alternates periods of high intensity exercise with periods of…
Top 7 Exercises for Warriors
Here is the list I put together of my Top 7 Exercises for Warrior Training. Not that these are the ONLY exercises you should do or would ever need but, if I were forced to narrow down my selection to my top 7, these would be my picks. The great thing about this list is that…
Holiday Belly-Busting Met Con
If you’re like many people perhaps you’ve over indulged a little bit this holiday season. Too many great meals and even greater desserts maybe? Well here’s a quick metabolic conditioning workout to help you out. The great thing about metabolic conditioning workouts is that, unlike traditional aerobics, they stoke the fat burning furnace and keep…
What’s Tabata You?
If you have been keeping up with the latest trends in conditioning research then you probably already know that interval training is the most efficient way to train. Interval training alternates periods of high intensity exercise with periods of rest to produce gains in both aerobic and anaerobic systems. Forget about those long slow distance runs to…
Lost Empire Herbs
