5 Reasons to NOT Train with Me
A bit tongue in cheek, but here are 5 excellent reasons why you should NOT train with me: 1) If the price of your gym membership is the only deciding factor in where you train, please go to a commercial gym. 2) If you do not care about ever achieving your fitness goals or getting…
What Business Am I In?
The text for this post came from a speech I gave last week to my BNI (networking) Group… You may think you know and understand the business I am in, being that I own a gym. Perhaps you think I am in the business of helping people lose weight, or get in shape (whatever that…
Are You an Action TAKER or an Action TALKER?
This may be overly simplistic, but to me there really are only 2 kinds of people in the world. You are either an action TAKER or an action TALKER. And all of us immediately know the difference – it’s the “L”, right? But seriously…
Is Weakness A Crime?
There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness. It has become habitual for us , and what is habitual becomes normal. But to be weak is not…
Destroy What You Are
Lately I feel like a fire’s been lit under me in my training. Somehow through sheer persistence, perseverance, and being too dumb to quit, I feel like I’ve broken through to a new level. And this level is more difficult than the one before. New levels always are. Sometimes I think people have the impression that…
There Are No Fitness Secrets!
At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment. Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion.
Muscle Confusion Got Ya Confused?
If muscle confusion has you confused, don’t worry because you’re not alone. There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms, and bootcamps. Hopefully this article will help clear up some of the major…
Do You Still Have Dad Strength?
Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. …
7 Mistakes You May Be Making at the Gym
Here are some simple ideas to help you maximize the use of your gym time. I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again. This is a short list that highlights some of the big ones I see regularly. If you can avoid them,…
Fitness or Fatness, Your Choice
Seems pretty simple, right – fitness or fatness? If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier. Would you like the fit body today or the fat one? Either or. Take your pick. Would you like the…
Lost Empire Herbs
