On The Habit of Excellence
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Lately I have been thinking about the virtue of excellence. This wasn’t always an important virtue to me. When I was younger (and dumber) I believed that I could get by on just being adequate at things…
What is Fitness?
Fitness is probably one of the most controversial topics bandied about in social media, magazine articles, and by know-it-alls across the planet. Just about every type of training under the broad heading of fitness has its own staunch supporters and sycophants, as well as its haters and rabid detractors. Nothing really has a place of…
Best Way to Program Your Training
One of the most oft asked questions I get from people, from both the online and offline worlds, is about their weekly workout schedule: “How should I program my workouts?” “How many days per week should I train?” “Is it wrong or bad to train 2 days in a row?” “How much rest should I…
The Warrior Workouts – FREE Resource from Warrior Fitness
The Warrior Workouts A Free Resource Brought to You by Warrior Fitness… The following is a free preview of my upcoming program of the same name, The Warrior Workouts. This sample program consists of a complete 4 weeks of training and is designed to give you a taste of the various types of training methods…
Awaken The Man
Comfortably slumbering under the influence of the drug that is modern society, the true power of man lies dormant. Too much of the wrong foods have made him sluggish and their excesses have made him round. Too much sitting, whether it be in an office laboring behind a keyboard, or on a couch relaxing from…
6 Tips to Build a Better Warrior
1. Get Stronger. Whole body strength, along with mobility, is the foundation for all athletic movement. Being strong makes everything else easier. Your conditioning, your skill acquisition, your endurance, all become quicker and easier to attain and maintain once you have a solid base of strength. Don’t underestimate how important it is for a warrior…
Is Weakness A Crime?
There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness. It has become habitual for us , and what is habitual becomes normal. But to be weak is not…
Muscle Confusion Got Ya Confused?
If muscle confusion has you confused, don’t worry because you’re not alone. There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms, and bootcamps. Hopefully this article will help clear up some of the major…
3 Words I Hope to Never Utter
This year I will turn 40. Some have been saying that 40 is the new 20. Well, if that’s true then there are a lot of seriously out of shape 20 year olds running around! The more I listen to people my own age, and sadly some even younger, the more I hear the 3…
Top 5 Fat Loss Strategies
Today, let’s take a look at my top 5 favorite, no-brainer strategies for losing fat like a champ. If you are not seeing the results you want with your current fat loss plan, implement some, or preferably all of the following strategies and watch the fat literally fall off you!
Lost Empire Herbs
