The Myth of Stagnation

Many people like to believe that if they don’t take the time to train themselves on a daily basis their skill levels will somehow remain stagnant, like on a plateau.  That their skills and abilities will somehow remain in stasis, neither improving or regressing until the next class, the next workshop, the next seminar, or…

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Muscle Confusion Got Ya Confused?

If muscle confusion has you confused, don’t worry because you’re not alone.  There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms,  and bootcamps.  Hopefully this article will help clear up some of the major…

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