Which Warrior Fitness Program is Right for You?

I get asked this question all the time – Jon, which one of your programs should I start with? And the answer is, it depends on your goals.  So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you. Quick disclaimer before…

Continue Reading →

Training with Mr. Maceman – A Review

In the early morning hours of Saturday September 25th, 25 people from all over the Tri-State area gathered at the Martial Strength Training Academy in Branchburg, NJ for a Mace Training Certification Seminar. The group was made up of martial artists, fitness professionals, and regular folks alike who all had 2 things in common –…

Continue Reading →

The Effective to Efficient Continuum of Training

What’s the difference between being effective in your training and becoming efficient? When you first started to drive a car, you sucked at it, right? You couldn’t turn on the radio and the turn signal at the same time, and I’ll bet when you tried to wave at someone outside on the sidewalk, you turned…

Continue Reading →

FREE Stay at Home Workouts

Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…

Continue Reading →

Train the Body, Everything will Follow

How do you get great at so many different facets of martial art at one time?   What one thing can you do to bring up your game across the board, no matter what are you practice?   Train the body.   ✅ Want to get better at grappling? Train the body ✅ Want to…

Continue Reading →

Powerful Morning Ritual To Start Your Day

Here is a great way to set yourself up for success on a daily basis. Spend the first hour of each day working on your own personal development. Discipline yourself to get up earlier and work on yourself each morning – This powerful practice will literally transform your life!   The Hour of Power Step…

Continue Reading →

Daily Mobility Practice – The Fountain of Youth

All movement skills, especially martial movement skills, must be built on a foundation of both stability and mobility. Today we will cover mobility. A complete mobility practice moves each joint in the body through its complete range of motion bathing it in synovial fluid. Movement is the only way your joints get nutrition! Many trainers…

Continue Reading →

Training Through Injuries

Four weeks ago I injured my ankle.  The diagnosis?  Peroneal tendonitis.  Walking was painful.  Squating was painful.  Lunging was out of the question.  Heck, even balancing on my injured foot hurt.

Continue Reading →

Mobility, Mobility, Mobility

What is, hands-down, the most effective, efficient, and time saving daily practice you can adopt for greater health and longevity? In one word – Mobility, Mobility, Mobility! I’m sure you are familiar with the phrase, “move it or lose it”, right?  But how seriously do you take it? A complete mobility practice moves each joint…

Continue Reading →

My Heavy Metal Strength Meditation

Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More! Its amazing what you can pick up when you are paying attention.  At the 2012 Super Human Workshop I overheard Bud Jeffries tell one of the participants that if she wanted to get conditioned to work up to 50 tire flips. …

Continue Reading →

Page 1 of 2