7.5 Steps to NOT Achieving Your Fitness Goals in 2013

How to NOT Meet Your Fitness Goals for 2013…. I hope you all brought your sense of humor with you into the New Year.  Here are my 7.5, obviously tongue in cheek, suggestions for NOT meeting your fitness goals in 2013.  If you read carefully you may find hints as to how to properly go…

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Muscle Confusion Got Ya Confused?

If muscle confusion has you confused, don’t worry because you’re not alone.  There has been a lot of misinformation regarding this pseudo-scientific training method bandied about the past couple years over the Internet, as well as in local personal training studios, gyms,  and bootcamps.  Hopefully this article will help clear up some of the major…

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7 Mistakes You May Be Making at the Gym

Here are some simple ideas to help you maximize the use of your gym time.  I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again.  This is a short list that highlights some of the big ones I see regularly.  If you can avoid them,…

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