Sledgehammer Domination - Volume 1
"The Ultimate Low-Tech, High Yield Training Program for Forging Elite Functional Strength"
For years the sledgehammer has been the secret weapon in the arsenal of old school boxers, oldtime strongmen, and martial artists for developing supremely functional three dimensional strength, tendons of steel, and incredible conditioning.
Why a sledgehammer?
Simple. They work. Using a sledge hammer in your training is a great way to develop the movement pathways used in striking. It will aid in force production, increase angular, diagonal, and rotational strength throughout the trunk and core, and provide an excellent grip strength workout all at the same time. When you throw in the fact that they are inexpensive and easily attainable at any hardware store, you simply can’t go wrong with sledge hammer training.
Since all the weight of a sledge hammer is located at the hammer head at the end of a long handle, this tool is a great example of the leverage disadvantage principle. Basically, the closer to the head you hold the hammer, the lighter it feels while the farther down the handle you hold it, the heavier it feels. This allows for incremental progression and micro-loading of resistance to safely and effectively build highly functional, all around strength.
Now you too can take advantage of this low-tech tool and learn how to forge a warrior's body like a finely honed blade of steel!
Inside this unique digital download video program I walk you step-by-step through the foundational sledgehammer training exercises that I have used for over a decade to build real world functional strength and conditioning for martial arts.
You will learn...
The 4 top Sledgehammer levering exercises for wrist and forearm strength, and an iron grip.
Range of motion exercises for opening up tight shoulder joints and restoring full movement.
Specific physical preparation for striking, grappling, and weapons use in ALL martial arts.
How to develop tendons of steel and full range, pain-free movement in all your daily tasks and training - this will bulletproof your body from injury and skyrocket your resilience.
How to build a powerful, muscular warrior-like physique and old school, real world strength that never quits.
Sledgehammer conditioning as muscular cardio to forge elite level endurance and resistance to fatigue - talk about building serious work capacity, this is it.
How to increase your ability to generate more power per square inch so that you hit harder, move faster, and end any conflict quickly and decisively - this will improve any physical activity you choose to do.
And much more...
New Bonus Just Added!
Sledgehammer Domination - "The Workouts"
37 Brand New Sledgehammer Centric Workouts that will Mold You into a Tough as Nails,
Fully Functional Warrior by Pushing Your body to its limits!!
These Workouts Feature Sledgehammers (of course!), Bodyweight Training, and Kettlebells (or dumbbells if you prefer).
Please note this is a digital download video program. No physical products will be shipped. Upon purchase, you will be emailed the download link to entire Sledgehammer Domination Program allowing you to start training immediately!
This program comes with a 100% guarantee of your satisfaction. If after 30 days, you are not completely satisfied with this program, email me and I will return 100% of your money - no questions asked.