Living the Warrior Lifestyle

Years ago I wrote down what I considered to be the essence of living the warrior lifestyle and I called it “The Warrior Code” – original, I know! 🙂 Just so you are aware, here is my original “warrior code”: Warriors train to push their body and mind to the limits, and find new ones…

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Powerful Morning Ritual To Start Your Day

Here is a great way to set yourself up for success on a daily basis. Spend the first hour of each day working on your own personal development. Discipline yourself to get up earlier and work on yourself each morning – This powerful practice will literally transform your life!   The Hour of Power Step…

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21 Day Wuji Standing Meditation Challenge

21 Day Wuji Standing Meditation Challenge Why Wuji? The health preserving and sustaining effects of Wuji Standing have been documented in hospitals and medical clinics across China.  The reason this practice has such a profound impact on health and recovery from exercise is that the standing meditation acts like a system-wide reboot for the whole…

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Musashi on Posture in Strategy

In his classic work on the art of strategy, Go Rin No Sho, Musashi gives the following instructions on Posture in his art. “Keep your neck straight, putting some force in the hollow of the nape; lower your shoulders, with the sensation that the torso from the shoulders down forms a unity; keep the back straight,…

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My Heavy Metal Strength Meditation

Guest blog post by Eric Guttmann, U.S. Navy Officer, Author, Fitness Enthusiast and More! Its amazing what you can pick up when you are paying attention.  At the 2012 Super Human Workshop I overheard Bud Jeffries tell one of the participants that if she wanted to get conditioned to work up to 50 tire flips. …

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