Which Warrior Fitness Program is Right for You?
I get asked this question all the time – Jon, which one of your programs should I start with? And the answer is, it depends on your goals. So in this article I’m going to give you a set of general guidelines to help you decide which program is right for you. Quick disclaimer before…
How to Train for the Zombie Apocalypse
If I were to train you to survive the zombie apocalypse, how would I do it? Well, you will need to be all around functionally strong, possess no-quit endurance, and incredible amounts of sheer grit, or mental toughness! What determines whether or not you survive the approaching zombie horde? To me, it comes down to…
Training with Mr. Maceman – A Review
In the early morning hours of Saturday September 25th, 25 people from all over the Tri-State area gathered at the Martial Strength Training Academy in Branchburg, NJ for a Mace Training Certification Seminar. The group was made up of martial artists, fitness professionals, and regular folks alike who all had 2 things in common –…
The Effective to Efficient Continuum of Training
What’s the difference between being effective in your training and becoming efficient? When you first started to drive a car, you sucked at it, right? You couldn’t turn on the radio and the turn signal at the same time, and I’ll bet when you tried to wave at someone outside on the sidewalk, you turned…
Random Training = Random Results
One of the biggest problems rampant among many types of fitness programs is that random training yields random results. It is difficult to measure progress when the parameters are constantly shifting. In order for the body to produce an adaptation for improved performance in life, sport, or martial art, we must apply specific stimulus as…
FREE Stay at Home Workouts
Since all the gyms are closed and we are all stuck working out at home for the foreseeable future, I want to hook you up with a free copy of my WarFit Combat Conditioning program. This hard-hitting program will build serious functional strength, torch fat like nobody’s business, and prepare you to face anything –…
The Future of Functional Training – Interviews with The Masters
Looking Towards the Past As humans we have a tendency to Romanticize things of the distant past – Knights in shining armor, damsels in distress, Prehistoric eating habits, the idea of the Noble Savage, Warrior Princesses… Perhaps it’s Disney’s fault. 🙂 Regardless, the past, especially the distant past was never all sunshine and rainbows –…
Lost Empire Herbs
