Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man? You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. Standing on the shoulders of giants, indeed. [Read more...]
Do You Still Have Dad Strength?
April 26, 2012 By 1 Comment
Why Sitting All Day is Slowly Killing You
October 26, 2010 By Leave a Comment
There’s more to leading an active lifestyle than just getting in a workout a few times a week. Check out this Men’s Health article on Why Sitting All Day is Slowly Killing You. Think your 45 minute exercise session 3-4 times a week is protecting you from heart disease? Think again.
For some ideas on how to add beneficial movement to your sedentary office worker life, check out the Corporate Warriors section of Warrior Fitness.
Salads are Healthy, Right?
March 8, 2010 By Leave a Comment
If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike! Take a look at this revealing report on the
Unhealthiest Salads in America.
Be more informed. Make beter choices!
