Mobility, Mobility, Mobility
What is, hands-down, the most effective, efficient, and time saving daily practice you can adopt for greater health and longevity? In one word – Mobility, Mobility, Mobility! I’m sure you are familiar with the phrase, “move it or lose it”, right? But how seriously do you take it? A complete mobility practice moves each joint…
What Business Am I In?
The text for this post came from a speech I gave last week to my BNI (networking) Group… You may think you know and understand the business I am in, being that I own a gym. Perhaps you think I am in the business of helping people lose weight, or get in shape (whatever that…
Warrior Podcast with Eric Guttmann
In an effort to provide you, my dear readers, with the best information out there on strength, health, fitness, and martial arts, I am interviewing top coaches, professionals, martial arts masters, and ordinary people who do extraordinary things.
Lost Empire Herbs
