The Year in Review

As we begin to turn the calendar page and close the door on 2012, I wanted to look back and share with you some highlights of the year for Warrior Fitness. Although it was a very busy and prouctive year all around, a few major accomplishments really stand out in my mind. Here are a…

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The Myth of the Impossible Workout

Strap in, Warriors.  I have something I need to get off my chest. This has been on my mind lately and it drives me absolutely crazy.  It’s the idea running rampant in the fitness industry that to have had a productive, effective workout you must lying in the fetal position in a pool of your own…

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The 4 Top Strength Training Myths for Women

When talking about strength training for women there are several pervasive myths that seem to never go away.  Here are the four  most common ones. I’ll Bulk Up.  This is probably one of the most pervasive, albeit incorrect myths out there.  Women simply do not have the correct hormone profile to build huge, bodybuilder type…

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The Pain of Transformation

Every now and then it’s good to remind ourselves of the initial pain we all went through when starting a new exercise program.  After we have been training for a while and our body has adapted to the positive stress provided by the workout, we sometimes forget how difficult it was in those early days…

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Lunchtime Warriors

During my 15 year stint in the confines of cubicle hell, otherwise known as Corporate America, the lunch hour was always my time to escape from the office and do some training.  Depending on how densely packed my meetings were scheduled for the day, and if the boss was around or not, usually dictated how…

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Is Weakness A Crime?

There’s no denying it, men as a whole are getting weaker. To our own detriment as a society, as a nation, and as a world, we are progressively getting more and more comfortable with our weakness. It has become habitual for us , and what is habitual becomes normal. But to be weak is not…

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How Capable Are YOU?

It’s a good question to ask yourself – how capable am I?  What are my physical, mental, and spiritual strength limits?  How far can I really go?  What can I actually accomplish during this all too short ride called life?

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Destroy What You Are

Lately I feel like a fire’s been lit under me in my training.  Somehow through sheer persistence, perseverance, and being too dumb to quit, I feel like I’ve broken through to a new level.  And this level is more difficult than the one before. New levels always are. Sometimes I think people have the impression that…

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There Are No Fitness Secrets!

At no time in history has there ever been more information, research, in-depth studies, and knowledge-sharing available than the present moment.  Those who are still waiting for the latest “fitness secret” to be revealed to the public have missed the boat, in my opinion.

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Do You Still Have Dad Strength?

Remember back when you were a little kid and your father always looked like this physically imposing, towering figure of a man?  You had this perception of your dad as a super-human figure who could pick you up over his head and put you on his strong shoulders to be able to see the world. …

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