How to Avoid Ankle Injuries
How many people do you know just in your own circle of friends and family who have broken, sprained, or otherwise injured their ankle(s)? A pretty significant amount of people, right?
The 4 Top Strength Training Myths for Women
When talking about strength training for women there are several pervasive myths that seem to never go away. Here are the four most common ones. I’ll Bulk Up. This is probably one of the most pervasive, albeit incorrect myths out there. Women simply do not have the correct hormone profile to build huge, bodybuilder type…
Lost Empire Herbs
