5 Reasons to NOT Train with Me
A bit tongue in cheek, but here are 5 excellent reasons why you should NOT train with me: 1) If the price of your gym membership is the only deciding factor in where you train, please go to a commercial gym. 2) If you do not care about ever achieving your fitness goals or getting…
Time to Reorganize Priorities
I spent all morning today running around with my 4 year old doing a bunch of errands. We went to Story Time at Barnes & Noble (she loves that!), then to the bank, to the post office (where I shipped out one of the last paperback copies of Warrior Fitness: Conditioning for Martial Arts!), then…
The Year in Review
As we begin to turn the calendar page and close the door on 2012, I wanted to look back and share with you some highlights of the year for Warrior Fitness. Although it was a very busy and prouctive year all around, a few major accomplishments really stand out in my mind. Here are a…
Lost Empire Herbs
