My EPIC Binge Day (Pics Inside)
What’s the point of the cheat day? Assuming you are eating clean 6 days a week, your body – and your fat loss! – can benefit from a cheat day once a week. Reducing calories and carbs during the week begins to lower levels of Leptin, the master fat-burning hormone in your body. When Leptin…
Paleo Oatmeal Recipe
Paleo Oatmeal 3 Eggs 1 Banana (mashed) 1 Tsp Vanilla Extract 1 Tsp Pure Maple Syrup (optional) 1 Tsp Cinnamon 1 Tbp Organic Shredded Coconut (I seem to put this on everything!) Handful Crushed Almonds or Walnuts Organic Raspberries, Blueberries, or Blackberries Mix eggs, banana, vanilla, and maple syrup in a bowl. Melt organic butter…
Warrior Bars (No-Bake Protein Bar Recipe)
Tired of store bought protein bars with too much sugar, sodium, and other assorted unpronounceable ingredients? Try my easy, no-bake Warrior Bars!
The 4 Top Strength Training Myths for Women
When talking about strength training for women there are several pervasive myths that seem to never go away. Here are the four most common ones. I’ll Bulk Up. This is probably one of the most pervasive, albeit incorrect myths out there. Women simply do not have the correct hormone profile to build huge, bodybuilder type…
Breakfast, the Most Overrated Meal of the Day
Most of us have grown up with the phrase, “breakfast is the most important meal of the day” drilled into our heads. We’ve heard it thousands of times and perhaps have even quoted it to others thousands of times as well. No harm was meant by it, in fact, the people who said it to…
Blueberry Almond Joy Protein Shake
Looking for a quick and easy meal that’s healthy too? Try this delicious recipe for a shake full of protein, healthy fats, and antioxidants!
Salads are Healthy, Right?
If you’re like most people, ordering a salad when you’re eating in a resturant seems like the healthy alternative. Well, apparently all salads are NOT alike! Take a look at this revealing report on the Unhealthiest Salads in America. Be more informed. Make beter choices!