7 Mistakes You May Be Making at the Gym

Here are some simple ideas to help you maximize the use of your gym time.  I’ve found that many hardcore gym goers routinely make the same simple mistakes in their training over and over again.  This is a short list that highlights some of the big ones I see regularly.  If you can avoid them,…

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Fitness or Fatness, Your Choice

Seems pretty simple, right – fitness or fatness?  If our choices for how our bodies would look, feel, and move were laid out like an a la carte menu it would make life much easier.  Would you like the fit body today or the fat one?  Either or.  Take your pick.  Would you like the…

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Warning! Read This Before Exercising Again!

Research has recently revealed that exercising may indeed have serious side effects for those involved. Individuals who exercise are advised to proceed with extreme caution when handling a tool this powerful and capable of creating extreme effects on its users.  Highly transformative qualities have been reported when using exercise. The following is a list of…

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Get A New Body in 2012

Every year millions of people worldwide make firm, committed New Year’s resolutions. “I’m going to get in shape this year.” I’m going to lose x number of pounds this year.” “This will be the year I reclaim my health and fitness.” “I’m going to join a gym this year.” “I’m going to cut my carbs…

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Warrior Fitness Gym Open House!

Please join us on Saturday, January 7, 2012 for an open house at

Warrior Fitness Gym

Hainesport Business Park

4004 Sylon Blvd.

Hainesport, NJ 08036

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