Why You Must Train Your Grip Strength
I have very few specific memories of my Great Grandfather, who was in his 90’s when he passed away. One of those memories is how strong and crushing his grip was for such an old man. I remember shaking his hand and being brought to my knees with a bone-crushing grip as he smiled at…
Top 5 Grip Strength Exercises for Warriors
In response to a question I received the other day via email, here are my top 5 grip strength exercises for warriors…
10 Reasons I Love Kettlebells by Logan Christopher
I want to share with you all the reasons that I love training with kettlebells. 1 – They’re Different Back when I first tried a kettlebell I was pretty much a bodyweight only guy. I had been led to believe that “weights didn’t build functional strength”. The thing that led me to believe this was…
6 Simple Ways to Improve Your Strength for Combat Sports
Huge thanks to John Gaglione, AKA Coach Gags, of Gaglione Strength for this guest blog post! So you want to be a fighter? Maybe your sport is wrestling or BBJ? All of the fight sports have a few things in common. You need to be strong, powerful, mobile, and HOSTILE! Follow these so you can…
Lost Empire Herbs
