Form Begets Function
A new guest blog post by my friend, Jarell Lindsey owner of Lean Functional Muscle. Form Begets Function I was scanning the posts of a fitness forum the other day, and I came across something that confused me a bit. The post was regarding the physique of one Sig Klein, you may have heard of him,…
Martial Arts Training for Stability
Part 2 – Guest blog post by my friend, Jarell Lindsey from Lean Functional Muscle. Part 1 is HERE. Martial Arts Training for Stability A mountain, snowcapped, reaching for the heavens but rooted down to Earth all the same. That is the image I visualize as the pinnacle of martial arts stability. This level of…
Martial Arts Training for Mobility
A guest blog post by my friend, Jarell Lindsey from Lean Functional Muscle. Martial Arts Training for Mobility The martial arts are diluted today. There are maxims and philosophies of how to dictate one’s life, and emphasis on the aspect of skill over strength, and not needing to be stronger than your opponent to claim…
4 Tips for Bruce Lee Strength
Thanks to my friend, Jarell Lindsey, owner of Muscular Strength System, for this awesome guest blog post! Bruce Lee is the face of fitness in America. Even 40 years after his death, he is an icon for one of the best physiques that the movie industry has ever seen, and every ounce of his flesh…
Internally Rotate My What???
This post was inspired by a Facebook conversation started by my friend Jarell Lindsey talking about a mobility-based squatting motion with the feet parallel as opposed to splayed out (BTW, have you check out the Physical Culture Club page yet???) There are many different ways to squat whether it is bodyweight only or with an…
Lost Empire Herbs
